Healthy Habit

Have you been creating some bad habits recently? Maybe you've let your exercise plan fall to the wayside and have become the master of excuses? "I'm too busy, I'm tired, it's too hot, it's too cold, I've too much work to do.' Well it's time to stop! We offer Group Training, Mums and Bubs Training, Personal Training and Corporate Training – all outdoors in the fresh air. Outdoor training makes you work harder and see results faster. Fresh air and increased oxygen help release the feel-good brain chemical, serotonin – meaning your outdoor training sessions not only help keep you fit and healthy - they put you in a positive mood too. It's easy to get in a fitness rut when your body knows exactly what to expect from your gym machines and workouts. Many of us already spend too much time indoors sitting at a desk - so why not get outside, get a bit closer to nature in Sydney’s beautiful parks and fill your lungs with fresh air? Start today and put your health and fitness first. Make fitness your healthy habit!