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Health & Fitness

Food & Drink

Shape: Healthy Eating Journal

Food Tracker & Nutrition Coach

Savor the Flavors of Picnic Month with Shape: Healthy Eating Journal

Summer is in full swing, and there's no better way to embrace the season than with an outdoor picnic. From July 1st through July 30th, Shape: Healthy Eating Journal invites you to celebrate Picnic Month and enjoy the bounty of fresh, nutritious foods perfect for alfresco dining.

Whether you're planning a intimate gathering with friends or a family outing in the park, our Picnic Month event has everything you need to make your meal a delicious and healthy success. Discover new recipes showcasing seasonal produce, get tips for packing a portable yet balanced spread, and learn how to keep your picnic fare crisp, cool, and nourishing. With Shape as your personal nutrition coach, you can indulge in the simple pleasures of the great outdoors while staying on track with your wellness goals. So grab your picnic basket, lay out your blanket, and join us in savoring the flavors of summer - no plate required!

July is Picnic Month

Savor the Outdoors, Create Lasting Memories!

Step into a world of mindful eating with Shape: Healthy Eating Journal! Join our SPECIAL EVENT, "Food & Emotions: Mindful Paths," from June 10, 2024, to June 17, 2024. Dive deep into the connection between what you eat and how you feel. In this event, journey through guided exercises and expert tips to cultivate a more harmonious relationship with your food. Explore the art of listening to your body's cues and experience the transformative power of mindful eating on your emotional and physical well-being. Let Shape be your companion on this enriching path towards a healthier you.

Food & Emotions: Mindful Paths

Learn your body’s emotional cues

Join us for the "This June, We Eat Clean!" Challenge on Shape: Healthy Eating Journal! From the 4th of June to the 30th of June, embark on a 30-day journey to revitalize your nutrition habits. Dive into the world of clean eating, where fresh and raw goodies reign supreme. This challenge isn't just about what you eat – it's a holistic approach to wellness. Let our app be your companion as you fuel your body with wholesome goodness and feel the surge of vitality every single day.

Get ready to embrace a new way of nourishing your body with the "This June, We Eat Clean!" Challenge on Shape: Healthy Eating Journal. This event isn't just a typical food tracker; it's a guided tour to help you discover the power of nutrition. Step up to the plate and make a commitment to your well-being. With daily tips, meal suggestions, and progress tracking, you'll have all the support you need to succeed. Let's make this June a month of transformation - one delicious meal at a time.

This June, We Eat Clean!

June Clean Eating: Nourish Your Body and Mind

Join this week's challenge, cut out simple carbs and transform your body, one bite at a time.

7-Day Low-Carb Challenge

Give a go & eliminate simple carbs from your diet

Master the skills required to prepare meals by identifying why and how you’ll prep meals

7-Day Meal Prep Challenge

Learn how to prepare your meals ahead of time

Learn to nourish your mind and body with intuitive eating habits - empowering mental health this awareness month.

Mindful May Eating Habits

Connect to your intuition to eat well & feel good

Are you feeling stressed about eating? Join the Shape: Healthy Eating Journal app's upcoming challenge to conquer stress through mindful eating. From April 10th to April 30th, users can explore strategies to nourish their body and mind while tracking their food intake and receiving nutrition coaching. With this food tracker and nutrition coach app, you can discover peace in every bite and take control of your eating habits. Don't miss out on this opportunity to transform your relationship with food and improve your overall well-being. Download Shape: Healthy Eating Journal now and start your journey towards a healthier lifestyle.

Feeling Stressed About Eating?

Build Awareness of What and Why You Eat

Shape: Healthy Eating Journal is hosting a special event titled "Spring Into Health: Fresh Eats" on the App Store iOS application. This challenge will run from April 3rd to April 10th, encouraging users to embrace the season's bounty of vibrant fruits, crisp veggies, and light, wholesome meals. As a food tracker and nutrition coach, Shape provides users with the tools and motivation to nourish their bodies and thrive. Don't miss this opportunity to kickstart your journey to a healthier lifestyle with Shape: Healthy Eating Journal. Download the app now to join the challenge and take the first step towards a more nutritious diet.

Spring Into Health: Fresh Eats

Bloom With Fresh Flavors & Nourish Your Body

Shape: Healthy Eating Journal's latest event, "Have Breakfast in Full Color," is a challenge aimed at promoting eco-friendly, plant-based meals that celebrate Mother Earth's abundance. From April 3rd to April 30th, users of the food tracker and nutrition coach app can join in on the challenge to support sustainability and health. By tracking their meals and participating in the event, users can not only improve their own eating habits but also contribute to a more sustainable future. Download Shape: Healthy Eating Journal now to join the challenge and start your journey towards a healthier lifestyle.

Have Breakfast in Full Color

Add a Dose of Creativity for a Healthy Breakfast

Celebrate with our group cooking challenge. A three-day culinary adventure with loved ones.

3-Day St. Patrick’s Cooking

Culinary Delights for St. Patrick's

Experience Ramadan with a new perspective in our Intermittent Fasting Challenge. A week of mindful eating and fasting.

Mindful Fasting This Ramadan

Ramadan Intermittent Fasting Journey

Embrace National Nutrition Month with our colorful breakfast challenge. Discover the joy of nutritious, vibrant meals!

7-Day Colorful Breakfast

Start Mornings with Health & Color

This challenge aims to offer a balanced approach to nutrition, fostering a healthier eating lifestyle.

Balance and Food Relationship

Nourish Life, Balance Eating

Make Shrove Tuesday special with our 5-Day Colorful Eating Challenge. Discover the joy of healthy, vibrant meals!

Shrove Tuesday: Color Feast

Pancake Day with a Healthy Twist

Join our "7-Day No Sugar Challenge" and embark on a journey to kick sugar cravings to the curb!

Sweet Freedom

Embark on a 7-day journey to kick sugar cravings!

Transform your plate! Dive into a week of plant-based meals as you explore the flavors & benefits of a vegan lifestyle.

Embrace Veganuary!

Join us & level up your Veganuary experience

Elevate your Advent month with our 30-Day Clean Eating Challenge, and embark on a journey to prioritize your health!

Elevate Your Advent Month

Join the 30-Day Clean Eating Challenge!

Get ready for a stress-free Christmas with our 7-Day Meal Prep Challenge, and prepare delicious meals ahead of time.

Prepare for Christmas Season

Join the 7-Day Meal Prep Challenge!

Join the 3-Day Group Cooking Challenge: Perfect your Thanksgiving spread with fellow foodies!

Group Cooking for Thanksgiving

Master Thanksgiving dishes in a group challenge!

Step into the sizzling celebration of National BBQ Week with the Shape: Healthy Eating Journal app! From June 2nd to June 9th, immerse yourself in the flavorsome world of BBQ delights while staying on track with your nutrition goals. Our SPECIAL EVENT invites you to savor the essence of summer through deliciously grilled meals, all while utilizing the app's Food Tracker & Nutrition Coach features to maintain a balanced diet. Embrace the spirit of community and good food as you record your BBQ favorites and receive personalized guidance to keep your eating habits in check. Don't miss out on this opportunity to blend the pleasures of BBQ season with your wellness journey!

Join us in experiencing the fusion of flavor and nutrition during National BBQ Week with Shape: Healthy Eating Journal. Connect with fellow food enthusiasts as you explore the art of mindful eating amidst the enticing BBQ aromas. Whether you're perfecting your grilling skills or simply indulging in BBQ delights, let this SPECIAL EVENT be your compass in navigating healthy choices while relishing every bite. Mark your calendars from June 2nd to June 9th for a week filled with culinary discoveries and nutritional insights that will elevate your eating experience. Let Shape empower you to enjoy BBQ season to the fullest while staying true to your wellness objectives.

Events: Shape: Healthy Eating Journal