Neurofit
Recovering from Trauma and cPTSD on my own, this app is great for getting you to label your state and select appropriate little three minute exercises (no fitness whatsoever ever, even better!) to get you out of your head and feeling presence t in the body.
These are the types of TOOLS that can be used in moments of emotional distress in the future if trigger ever arises. I highly recommend this app for people who need a VERY USER FRIENDLY interface and clean look. It’s not over the top like most self-help apps I’ve used. The lack of “visual noisiness” in a Graphic Design sense is very helpful for focus and not getting distracted or overwhelmed.
The price is worth it.
Simple and so effective!
Powerful tool for help in taking action!
Game changer
Simple and so effective
Simply Life Changing!
I love this app
This really works!!!
I love the daily check ins and how daily activities are part of this process. It’s a constant reminder that wellness truly does take a holistic approach.
In only 3 weeks I have shifted through some really big emotions and energy that was stuck in my body. Nervous system fitness is the next big thing and it is making some massive changes in people’s lives.
Finally an app that focuses on nervous system rebalance
Scam App with Limited Content and Zero Customer Service
I tried to write a previous review and that never got posted so the entire thing feels like a giant scam!
Response from developer
Hi Mad, First, we've trained hundreds of health professionals and have 60K+ users in 100+ countries worldwide. Second, everything you've said here has detailed answers in our in-app FAQs. We've highly recommended that you read them, but will repeat here for anyone else concerned: 1) The value of this app is in the coaching and embodiment (doing) - it's intentionally less of a content library (knowing about) because that's what our data has shown to create the best results. Beyond a certain point, consuming information *decreases* the chances that members take action (the brain mistakes learning for doing!), which is why we're mindful with in-app content/education. 2) Our exercise recommendation engine chooses from dozens of potential exercises (not 5), based on both your personal in-app experience, and how exercises have performed for specific nervous system states across our community as a whole. 3) Relieving stress also does not require an endless content library. Actually, depth is better than breadth here: repeating the same somatic exercises can tend to make them *more* effective - the nervous system attunes to the movements and associates them with balanced states. It's more about what's finding the ones that work best for you. After checking with our team, your initial email came across highly imbalanced (similar to calling us a "Scam App" here). As mentioned in our initial email reply, to protect their well-being, we give them the option to avoid responding to messages of that nature (we also sent you a tool for you to balance your nervous system before responding). We can understand if the product didn't align with your upfront expectations - but we are confident in this direction given how effective it's been for our community, and trust that you'd share in similar success upon sticking to the guided program + habits for 2-3 weeks.
