战胜焦虑-抑郁失眠与烦恼
Free
Rating summary
Details about 战胜焦虑
- Released
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- iOS Version
- Age Rating
- Size
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- Languages
Features
Developer of 战胜焦虑
- Versions
- Price History
- Description
- FAQ
Version History of 战胜焦虑
1.0
August 23, 2022
Price History of 战胜焦虑
Description of 战胜焦虑
战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件，从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化，提倡全民化学习认知行为疗法，实现全人保健。学会与情绪相处，引导良好的情绪迸发，使身心保持在健康的状态。
【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。
正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。
减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。
缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。
【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：kuaile817@126.com
战胜焦虑: FAQ
Is the software for 战胜焦虑 compatible with iPads?
No, 战胜焦虑 cannot support iPad devices.
Who launched the app?
The 战胜焦虑 app was created by 泽主 魏.
What’s the minimum iOS requirement for the 战胜焦虑 app?
The minimum iOS requirement for the app is 11.0 or higher.
How does the 战胜焦虑 app rank among users?
With an overall rating of 5 out of 5, 战胜焦虑 is a must-have app for users.
What app category is 战胜焦虑?
Health & Fitness Is The App Genre Of The 战胜焦虑 App.
Which version of the 战胜焦虑 app is the latest one?
The newest version of 战胜焦虑 is 1.0.
When was the most recent 战胜焦虑 update made available?
The 战胜焦虑 app was last updated on October 6, 2024.
Do you know when 战胜焦虑 was first made available?
战胜焦虑 was released on June 4, 2023.
What age rating is assigned to the 战胜焦虑 app?
Child-friendly content, no violence or scary images.
What are the languages offered by 战胜焦虑?
The 战胜焦虑 app can be used in American English, Simplified Chinese (China).
Can I play 战胜焦虑 through Apple Arcade's subscription?
Unfortunately, 战胜焦虑 is not on Apple Arcade.
Does 战胜焦虑 offer in-app purchases?
Unfortunately, in-app purchases are not available within 战胜焦虑.
Can I utilize 战胜焦虑 with Apple Vision Pro?
No, you cannot utilize 战胜焦虑 with Apple Vision Pro.
Does 战胜焦虑 incorporate ads within the app?
No, 战胜焦虑 does not incorporate ads within the app.
Screenshots of 战胜焦虑
