Basis: Live Longer

THE BEST HEALTH & LONGEVITY PLANNER Meet your new daily health & longevity guru. Take control of your health and longevity with Basis, the ultimate health and wellness planner designed to elevate your daily routine. Basis seamlessly integrates all your health data, offering expert guidance and personalized recommendations to help you craft a longevity plan that fits your needs. KEY FEATURES: Expert Protocols: Access scientifically-backed longevity protocols inspired by renowned experts like Dr. Andrew Huberman, Dr. Peter Attia, and Bryan Johnson. Basis helps you turn cutting-edge research into actionable daily habits and track your progress. Holistic Health & Longevity Planning: Transform your approach from reactive to proactive. Basis provides personalized health insights and early interventions to keep you on the path to optimal health & wellness. Personalized Health & Wellness Plans: Tailor your daily routines with custom plans designed by the Basis AI and expert coaches, focusing on nutrition, fitness, sleep, and more. Stay on track with AI-driven recommendations and a smart calendar to organize your health goals. Interactive Health Tracker: Monitor your progress with intuitive visualizations of your synced data. Track your daily activities, cryotherapy, sauna, nutrition, mood, energy, circadian rhythm strain, recovery, and more—all in one place. Health Journal: Track over 300 health activities including, but not limited to, meals, supplements, medications, hot & cold therapy, IV therapy, red light therapy, mood, grounding, and much more. Complete Data Integration: Sync with over 100 data sources for a holistic view of your health. Customize your benchmarks to align with your longevity goals and track your progress across key areas like sleep, nutrition, fitness, and self-care. Nutrition & Fitness Plans: Get a personalized nutrition or fitness plan based on your goals & daily activity. Track & scan your meals with our native meal scanning, and fitness plans that adapt according to your recovery & strain. Build Your Optimal Health Routine: Plan and track your supplements, exercises, and meditation sessions. With over 5,000 supplements, 500 exercises, and various meditation practices, Basis helps you create a personalized health stack for better results. Advanced Health Recommendations: Receive AI-powered health insights and recommendations based on your unique data. Let Basis act as your health copilot, guiding you towards healthier habits and long-term wellness. Coming Soon: Basis Marketplace: Shop for vetted lab tests and supplements directly within the app, and seamlessly incorporate them into your health routine. Earn Rewards: Stick to your health plan and earn rewards, redeemable within the Basis marketplace. Get Started with Basis Download Basis now and embark on a personalized, informed, and proactive approach to longevity and wellness. Your journey to a healthier, longer life starts here.