Coa - Mental Health

Your emotional fitness is just as important your physical fitness. Our mission at Coa is to help you build a proactive practice around mental health & emotional fitness. We know that mental healthcare is not one-size-fits all, so we've designed a catalog of interactive & therapist-led exercises to help you along your journey. How does Coa work? - New Exercises Daily: this app delivers daily "emotional push-ups", short and actionable exercises to help you improve your mental health. - Led By Therapists: we hired and trained the best therapists to design and deliver audio & video lessons to help you become the best version of you. - Learn the 7 Traits of Emotional Fitness: all of our emotional push-ups are centered around a core skill for proactive mental health. - Reflection & Journal Prompts: all of our live classes are paired with a digital workbook to support your learning and reflection. - Topics That Fit Your Life: from procrastination, improving friendships, boosting confidence, managing anxiety, relationship stress, and more. We're here to help you meet your mental health goals. Our goal is to have you walk away from every interaction with Coa having learned something new about yourself and have an action to take in the real-world based on your learning.