1.5.1
August 19, 2023
Nicer animations for the ability progressions in the workout finished screen
1.4.1
August 1, 2023
Fixes and improvements to the core workout engine.
1.3.1
July 14, 2023
Introducing our new Apple Watch app! The app is optimized for tracking your sets as frictionless as possible. Enjoy!
More1.2.1
June 22, 2023
* A new workout detail screen with graphs and other summary data * A new widget with prs and exercise progression * AI tab: a new tab for creating workouts based on your prompt
More1.1.6
June 13, 2023
Our new widget is out! This widget lets you: * Personal records you've made * Progress chart for your moves
More1.1.5
June 12, 2023
Rep scheme generator: A feature that helps you find sets and reps for your exercise. Shuffle through endless suggestions of sets and reps until you find one you want to apply to your program.
More1.1.4
June 8, 2023
Customizable tracking fields! You can now decide which fields you want to include when you track workouts. Here's all the fields you can track: * progression weight - how much should you lift the next time * pump - how big was the pump * form and technique - how was your technique * tempo - eccentric / concentric tempo * difficulty - how hard was the lift * failure sets - how many failure sets (if any) * video - a custom video doing the lift
More1.1.3
June 2, 2023
- Improved workout-finished screen that shows you nice progression graphs for all the moves you have tracked in the workout - Support for adding generic notes to a workout - Workout history details screen that shows you all the data you have tracked for a workout
More1.1.2
May 31, 2023
- Customizable timer sounds - Show your next program workout at the top of the program screen - Choose a custom background image for your program - Fix an issue that occurred when you navigated back from the settings screen, inside a workout - Show a list of recently tracked moves in the moves search view - Improved copy function when curating a workout program - See energy and toughness in history - Improved view of the previously tracked move inside a workout - Custom view on the dashboard to start an independent workout if you are on a program + a few other bug fixes and improvements!
More1.1.1
May 26, 2023
A brand new iOS widget, showing you the next workout you have in your program!
$19.99
Full access
Full access to Growth Diaries
Yes, you can use the The Growth Diaries app on iPad devices.
The The Growth Diaries app was created by Jazzlab Tech AS.
The Growth Diaries minimum iOS requirement is iOS 16.0.
There are no ratings for the The Growth Diaries app at the moment.
The App Genre Of The The Growth Diaries App Is Health & Fitness.
1.5.1 is the newly released The Growth Diaries version.
The date of the latest The Growth Diaries update is September 19, 2024.
The Growth Diaries became publicly available on July 6, 2024.
The content advisory rating for the The Growth Diaries app is Jazzlab Tech AS.
The Growth Diaries is now available to use in English.
Unfortunately, The Growth Diaries is not on Apple Arcade.
Indeed, The Growth Diaries provides opportunities for in-app purchases.
Unfortunately, The Growth Diaries is not fully compatible with Apple Vision Pro.
No, there are no advertisements in The Growth Diaries.