This program will change your life
Often, we come across personal training programs, whether online or offline, where the primary goal of the trainers seems to be simply extracting money from their clients, without fully revealing the path to transformation or sharing the key components necessary for success. Unfortunately, I too became a victim of such programs. However, after several months, I realized this and eventually discovered SAS through Instagram. Trusting them was the best decision I made, and over the course of 6-7 months, I successfully lost 28 pounds.
The coach regularly checks in to see how you're feeling and adjusts the workouts or meal plans accordingly. You’ll gain a completely new perspective on nutrition, food, and calories, and once you develop the habit of conscious consumption, you’ll never go back to your old eating habits.
This journey transforms not only your perspective on nutrition and exercise but also reshapes the way you approach life as a whole. You’ll start to prioritize your health above everything else, recognizing the immense benefits it brings. The coaches are with you every step of the way, guiding and supporting you through the process. Undoubtedly, one of the best programs and mentors you will ever encounter.
You'll gain access to the app and a highly interactive WhatsApp group, where you'll find constant engagement and encouragement from your peers. Together, this creates a supportive and motivating environment that keeps you accountable and inspired throughout your journey.
The coach regularly checks in to see how you're feeling and adjusts the workouts or meal plans accordingly. You’ll gain a completely new perspective on nutrition, food, and calories, and once you develop the habit of conscious consumption, you’ll never go back to your old eating habits.
This journey transforms not only your perspective on nutrition and exercise but also reshapes the way you approach life as a whole. You’ll start to prioritize your health above everything else, recognizing the immense benefits it brings. The coaches are with you every step of the way, guiding and supporting you through the process. Undoubtedly, one of the best programs and mentors you will ever encounter.
You'll gain access to the app and a highly interactive WhatsApp group, where you'll find constant engagement and encouragement from your peers. Together, this creates a supportive and motivating environment that keeps you accountable and inspired throughout your journey.
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Effective program, meaningful results
Have always been focused on my health, but now really trying to take it to the next level this past year. The program based on what works for South Asian has been quite helpful - at 45 y/o, I am at the peak level in my fitness journey, matching or beating what I did in my 20s. What I like:
*The program is efficient - 3 days per week (with walking on rest days), vs 4 or 5 days of working out which can be hard
*The app is very good - because you can track your progress weekly, plus each exercise has embedded video links on form/technique
*The Coach and community are available 24x7 for support, tips, and progress checks
*The program is efficient - 3 days per week (with walking on rest days), vs 4 or 5 days of working out which can be hard
*The app is very good - because you can track your progress weekly, plus each exercise has embedded video links on form/technique
*The Coach and community are available 24x7 for support, tips, and progress checks
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Best Workout App for South Asians
I’ve been in a constant rut where I’ve been told I need to bulk, cut, recomp but the strategies used by dietitians and fitness coaches never really worked for me. South Asians have unique genetics that set us apart from other races so this app has really helped put into perspective how to tackle not only the nutritional side of things but also fitness — to build muscle but by training less frequently unlike workout splits you here on social media from fitness influencers.
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Excellent for those of South Asian descent, aka, Desis
As a South Asian one faces a lot more friction and uphill battle in fat loss and body recomposition. So far in my experience, even the causes were not explored let alone solutions, so far in the “fitness industry” on why desis struggle so much more. The industry catered mostly to a western/Caucasian genetics and culture. All that changed with Coach Gurneet and his SAS app. He is able to not only correctly nail down the causes (too long to explain, but long story short, our geography and evolution played a huge part ) of being “skinny fat”, he’s also structured a diet plan that’s the softest landing to “eating healthy” that you can find today. All other programs push us desis towards a “bland chicken and steamed broccoli” and such types of diets that cater to a primarily western culture and upbringing. That factor alone is a winner for us who would prefer a more relatable (and sustainable) food program. But it doesn’t end there, this program also comes with a comprehensive workout plan and the best part - a WhatsApp group community that helps inspires and encourages each other. If you are a desi and have been struggling with fat loss especially being pot bellied or even if being “too skinny” and need to get jacked , in either case this program has customizations that can help. Give them a try, I’m certain you won’t be disappointed.
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Changed my life 😎
I grew up very skinny with terrible body composition. In high school, I developed manboobs and focused entirely on my academics. My physique became awful, soft, and trim. I tried doing the 5x5 program in high school, followed by other programs on and off in college. I never saw decent progress and was quickly overshadowed by my other friends. This dropped my confidence immensely, and I accepted it as fate.
I found Gurneet through Instagram. Just a few months on Gurneet's program has completely changed my life. I'm no longer insulin resistant and have an excellent Phase 1 lean physique ready for the muscle-building phase. His methods are very beneficial.
I'd recommend his program to anyone with similar struggles...
I found Gurneet through Instagram. Just a few months on Gurneet's program has completely changed my life. I'm no longer insulin resistant and have an excellent Phase 1 lean physique ready for the muscle-building phase. His methods are very beneficial.
I'd recommend his program to anyone with similar struggles...
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Fraudulent company
There’s no way to cancel and no customer support so you’re left paying monthly. Had to call my bank to sort it out.
Response from developer
Hi Nick, We found a record of an email chain from you from 2 different emails from January and May 2024 each of which we responded to within 24 hours regarding how to manage your subscription. In the last email you mentioned you followed our instructions and were able to discontinue your subscription successfully. Can you please elaborate on how theres no way to cancel?
Very difficult to cancel, feels like a scam.
Its hard to get them to honor their 30 days refund. So don't count on it if you just want to try and see what it is about. Then its really difficult to cancel. I emailed requesting cancelation and still got charged. Also they are just using some other fitness platform and loading their content. Content itself is okay, you may get results, but the app itself is no good.
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Response from developer
Hi Das, Can you please point to our 30 day refund policy? We offer nothing of the sort and never have. Instead we offer a Results Guarantee which states that if you do not get results within 14 days of following the program you either receive a personalized coaching consult or a full refund. We think this is more than fair and hundreds in the South Asian community have transformed as a result. Best of luck.
