1M Vitals

1M Vitals brings nutrition, fitness, wellness, and health tracking together to help you build healthier daily habits. Create a plan around your goals, organize your meals and workouts, and follow your progress in one convenient app. NUTRITION & MEAL PLANNING • Set calorie and macro targets. • Log food and track your daily intake. • Discover recipes and organize planned meals. • Swap meals to keep your plan practical and varied. WORKOUTS & RUNNING • Follow guided training programs or build your own workouts. • Track sets, repetitions, and workout history. • Explore running plans for different experience levels. • View exercise videos and muscle group guides. WELLNESS • Explore meditation, breathing, mobility, and relaxation practices. • Check in on your mood, energy, focus, and stress. • Make time for recovery alongside your training. HEALTH & PROGRESS • Connect Apple Health to view supported health and activity information with your permission. • Bring your daily habits and progress together. • Start with the sections you need and complete your setup at your own pace. Some features require an eligible membership. Feature availability may vary by membership and device. 1M Vitals supports general fitness and wellness. It does not provide medical diagnosis or treatment.