1sHealth
Health & Fitness
About
This app provides personalized workout and meal plans to help you achieve your fitness goals. It offers progress tracking, nutrition logging, and direct communication with your coach. Integrate with wearables for comprehensive health insights.
What's New in 1sHealth
4.0
March 6, 2026
FAQ
What kind of workout plans does 1sHealth offer?
1sHealth provides fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition with 1sHealth?
Yes, you can log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned.
Does 1sHealth integrate with fitness trackers?
Yes, 1sHealth integrates with fitness bands and Apple Health to provide real-time updates on your activity, including distance, steps, active energy, and heart rate during workouts.
How does 1sHealth help me stay connected with my coach?
1sHealth features an instant messaging and video call function, allowing you to communicate with your coach in real-time and schedule sessions directly within the app.
What are the benefits of using 1sHealth for progress tracking?
The app offers powerful analytics and easy check-ins to give you complete insight into your overall performance and stay on top of your progress towards your fitness goals.
Is 1sHealth suitable for all ages?
1sHealth has an age rating of 17+, indicating it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions.
How often is 1sHealth updated?
The app was last updated on March 6, 2026, with version 4.0. This suggests a recent update, but ongoing update frequency is not specified.
Does 1sHealth have ads?
Based on the provided data, 1sHealth does not contain advertisements.
