2 Minute Workout - Daily Habit

A daily movement, a 120-second timer, and local completion records. One of the existing ten movements is selected by date. Movement instructions and menus are in Korean. Change today's movement with one tap or exclude movements in settings, keeping at least three available. Quiet · No floor When jumping or floor work isn't practical, one tap limits this session to squats, wall sits or a standing stretch, with start and end illustrations. Your permanent settings don't change. It removes jumping and floor movements; it does not promise less noise. The four segments show timer progress, not programmed rest or movement changes. Pause, skip without a record, or quit whenever needed. Leaving the app pauses the timer; resume manually. A completed base timer is recorded after a successful save. An optional 300-second extra timer marks the same day's record and does not add another completed day. The app does not measure physical performance or health effects. Older records retain their original meaning. View the recent five-week calendar, completed days, streaks, badges, and weekly goals. Optional reminders depend on device permissions and scheduling availability. The app does not establish a suitable intensity or duration for each person or guarantee health effects. Stop if you feel discomfort or pain. 120 or 300 seconds is not a guarantee of sufficient or suitable exercise for everyone. No account required. Records stay on the device. Core timers and records work offline. Free without ads. Sharing opens the OS share sheet only when you choose it.