2분 운동 - 마이크로 루틴

Keep giving up on exercise? All you need is 2 minutes. 2 Minute Workout is the world's shortest workout app — designed for people who want to exercise but always find an excuse not to. Two minutes is below the psychological resistance threshold. Even on your laziest days, you can do it. JUST 2 MINUTES A daily workout is chosen automatically from 10 exercises including squats, push-ups, plank, jumping jacks, and more. Open the app, tap Start, do 2 minutes. Done. DAILY STREAK Complete your workout every day to build your streak. Hit 7 days to earn a special milestone badge. Miss a day and it resets — the perfect motivation to stay consistent. DO MORE? OPTION Finished your 2 minutes and feeling energized? Tap "Do 5 more minutes" for bonus exercises. Say no and that's completely fine too. 5-WEEK CALENDAR See your completed days over the past 5 weeks at a glance. Filling in the gaps is surprisingly satisfying. DAILY REMINDERS Set a reminder at your preferred time and never forget your 2-minute routine again. DARK MODE SUPPORT Fully supports iOS dark mode. Perfect for: • People who sign up for the gym and quit after 3 days • Busy professionals who don't have time to exercise • Anyone who wants to build an exercise habit from scratch • Beginners who find long workouts overwhelming No sign-up. No internet required. Completely free. Start today — just 2 minutes.