No frills HIIT app
I love this app.
Free
About
This app generates unique, full-body circuit workouts using only bodyweight exercises. It provides audio cues for each move, allowing you to focus on your training without needing to look at your phone. Workouts are approximately 21-24 minutes long and require no equipment.
✓Smart workout generation
✓Audio cues for exercises
✓Bodyweight only exercises
✓No equipment required
✓Customizable rest times
✓Diverse exercise library
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What's New in 21 Min
1.2
September 25, 2026
- Save your completed workouts to Apple Health so you can track your fitness activity. - Choose a focus for your workout.
User reviews
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FAQ
What is 21 Min: Bodyweight HIIT?
21 Min: Bodyweight HIIT is a fitness application that creates unique, full-body circuit workouts using only bodyweight exercises. It provides audio cues for each move, allowing users to complete workouts without needing to constantly check their phone.
Does 21 Min: Bodyweight HIIT require any equipment?
No, 21 Min: Bodyweight HIIT is designed to be a bodyweight-only workout app. No dumbbells, bands, or mats are required. A chair may be helpful for a few specific moves.
How long does a workout typically last?
Each workout consists of a 12-move circuit performed three times, with 30-second exercise durations and short rest periods. This results in a total workout time of approximately 21 to 24 minutes.
Are the workouts repetitive?
The app draws moves from a library of 72 different exercises, ensuring that you will rarely get the same session twice. This provides variety and keeps workouts engaging.
Does 21 Min: Bodyweight HIIT have ads?
No, 21 Min: Bodyweight HIIT is ad-free. The app explicitly states 'NO ADS' and does not require an account or present any tracking elements.
What devices is 21 Min: Bodyweight HIIT available on?
21 Min: Bodyweight HIIT is available for iPhone and iPad devices. It is rated for ages 4 and up.
How often is 21 Min: Bodyweight HIIT updated?
The latest version of 21 Min: Bodyweight HIIT is 1.2, which was last updated on September 25, 2026. The app was initially released on September 5, 2026.
What is the user sentiment for 21 Min: Bodyweight HIIT?
Based on the provided data, 21 Min: Bodyweight HIIT has a perfect rating of 5.0 stars from one review, indicating very positive initial user sentiment.