No frills HIIT app
I love this app.
Free
In-App Purchases
About
This app generates unique, full-body circuit workouts using only bodyweight exercises. It guides you through each move verbally, allowing you to focus on your exercise without needing to look at your phone. Workouts are approximately 21-24 minutes long and require no equipment.
✓Smart workout generation
✓Audio cues for exercises
✓Bodyweight only exercises
✓No equipment required
✓Customizable rest times
✓No account or tracking
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What's New in 21 Min
1.4
November 10, 2026
Workout Pro adds 72 dumbbell moves to your mix. Plus animated demos for every move. Press start and get a fresh interval workout every time. No planning.
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Subscriptions & In-App Purchases
$9.99
Workout PRO
Add dumbbells to your workouts.
User reviews
Developer apps
FAQ
What is 21 Min: Bodyweight HIIT?
21 Min: Bodyweight HIIT is a health and fitness application that generates unique, full-body circuit workouts using only bodyweight exercises. It provides audio cues for each move, allowing users to complete workouts without needing to view their phone.
Does 21 Min: Bodyweight HIIT require any equipment?
No, 21 Min: Bodyweight HIIT is designed to be a bodyweight-only workout application. No dumbbells, bands, mats, or other equipment are required, though a chair may be helpful for a few specific moves.
How long are the workouts in 21 Min: Bodyweight HIIT?
Each workout in 21 Min: Bodyweight HIIT consists of a 12-move circuit performed three times, with 30-second exercise durations and short rest periods. This typically results in workouts lasting between 21 to 24 minutes.
Does 21 Min: Bodyweight HIIT have ads?
No, 21 Min: Bodyweight HIIT is ad-free. The app explicitly states 'NO ADS' and does not require an account or tracking, providing an uninterrupted user experience.
How often are new workouts generated in 21 Min: Bodyweight HIIT?
Workouts are generated fresh each time you press START, drawing from a library of 72 different moves. This ensures you will rarely complete the same session twice, offering variety.
What devices is 21 Min: Bodyweight HIIT available on?
21 Min: Bodyweight HIIT is available on iPhone and iPad devices. It is rated for ages 4 and up.
Can I customize the rest times in 21 Min: Bodyweight HIIT?
Yes, you can pick your desired rest time between exercises when setting up your workout. Options for rest periods are 5, 10, or 15 seconds.
What is the user sentiment for 21 Min: Bodyweight HIIT?
Based on the available data, the app has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.
