Great trainer & app!!
The app is very user friendly & Jack is a great trainer!! 👍
Free
About
This app offers a balanced approach to health and fitness by focusing on habit building across exercise, nutrition, and recovery. It provides personalized training plans, workout tracking, meal logging, and real-time coaching to help users achieve their goals.
✓Access training plans and track workouts
✓Follow exercise and workout videos
✓Track meals and make better food choices
✓Monitor daily habits and progress
✓Real-time coach messaging
✓Connect with digital communities
✓Integrate with wearable devices and apps
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What's New in 24/7 PT
8.16.0
May 1, 2026
Bug fixes and performance updates.
User reviews
FAQ
What is 24/7 PT?
24/7 PT is a habit-powered online personal training application designed to help users achieve their health and fitness goals through a balanced approach. It focuses on building consistent habits across planning, exercise, nutrition, recovery, and analysis.
What kind of workouts does 24/7 PT offer?
24/7 PT allows users to access training plans and track their workouts. It also provides follow-along exercise and workout videos to guide users through their routines.
Can I track my nutrition with 24/7 PT?
Yes, 24/7 PT enables users to track their meals and make better food choices. This feature supports a comprehensive approach to health and fitness.
Does 24/7 PT offer coaching?
Yes, 24/7 PT provides real-time messaging with your coach. This allows for direct communication and support to help you stay motivated and on track.
What devices is 24/7 PT compatible with?
24/7 PT is available on Apple Watch, iPhone, iPad, and iPod. It also connects with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does 24/7 PT help with motivation?
24/7 PT helps with motivation by allowing users to stay on top of daily habits, set and track progress toward health and fitness goals, and gain milestone badges for achievements. It also includes digital communities for support.
Is 24/7 PT free to use?
Yes, 24/7 PT is available for free. The app was released on June 19, 2022, and its latest version is 8.16.0, last updated on May 1, 2026.
Does 24/7 PT have ads?
No, 24/7 PT does not contain advertisements. The app is free to use and does not feature any in-app purchases.
