28 days: Quit Bad Habits

Start with one day. Keep going at your own pace. 28 days helps you track personal challenges and make room for the habits that matter to you. Your paper garden grows with the successful days you record. YOUR STEP TODAY Choose a challenge, confirm your daily goal and see your progress. Track cutting back on smoking, alcohol, sugar or social media, or create a challenge of your own. SEE WHAT YOU KEEP Add your usual daily costs and time to see estimated savings for the days you confirm. Estimates are based on the information you enter and your recorded progress. ROOM FOR THE HARD DAYS, TOO Use a breathing guide, revisit your own reasons and record what helps. Your journal, short lessons and personal plans are there when you need them. PROGRESS ON YOUR TERMS Review your history, streaks and completed challenges. Create a progress card and choose which details to share. Sharing is always optional. A LITTLE GARDEN ON YOUR HOME SCREEN Widgets keep your progress close at hand. Reminders, iCloud syncing and an optional Face ID lock fit around your day. AN OPTIONAL THANK-YOU A one-time purchase gives you the lasting Garden Supporter badge and helps support future development. It is not a subscription. Core features remain available without this purchase. 28 days is a habit-tracking tool and does not replace professional healthcare.