30 Day Abs: Core Workout
Home ab trainer, no equipment
About
Follow a guided 30-day core workout plan with audio cues for each exercise, requiring no equipment or screen time. Customize your plan based on your fitness level and focus areas for effective at-home training.
What's New in 30 Day Abs
1.5.0
September 19, 2026
A lighter app, and a coach who keeps you on pace. • About 25 MB smaller: the energetic coach voices now download when you pick them. Calm Kore and Orus are built in, in every language • The coach calls the halfway point of every timed hold • Every timed exercise now ends on a spoken 3-2-1 • Calories use your logged weight, and rests count • The day after a workout, a nudge tells you what's next
MoreDeveloper apps
FAQ
Does 30 Day Abs have ads?
No, 30 Day Abs is ad-free. The app is completely free to use without any advertisements interrupting your workouts.
What is the pricing for 30 Day Abs?
30 Day Abs is completely free to download and use. There are no in-app purchases or subscription fees required.
Can I use 30 Day Abs without looking at my phone?
Yes, a key feature of 30 Day Abs is its audio-guided coaching. A voice announces each exercise and counts reps, allowing you to focus on your workout without needing to view the screen.
What devices does 30 Day Abs support?
30 Day Abs is available for iPhone and Apple Watch. The Apple Watch version can be used independently for workouts.
How often is 30 Day Abs updated?
The latest version of 30 Day Abs is 1.5.0, which was last updated on September 19, 2026. Updates typically include improvements and new features for a reliable user experience.
What workout levels are available in 30 Day Abs?
30 Day Abs offers Beginner, Medium, and Hard tracks that adapt as you progress. You can also choose from focused programs like all-over core, lower belly, love handles, and upper abs.
Does 30 Day Abs integrate with Apple Health?
Yes, finished workouts can be saved to Apple Health if you grant permission. This allows for seamless tracking of your fitness data across your devices.
What is the age rating for 30 Day Abs?
30 Day Abs has an age rating of 4+. This indicates it is suitable for a wide range of users, though users under 18 should consult a healthcare professional before starting any new exercise program.
