30 Day Abs: Core Workout

Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym. 30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket. **YOUR PLAN, YOUR PACE** • Answer a few quick questions — get a 30-day plan tuned to your goal • Beginner, Medium and Hard tracks that grow with you • Focused programs: all-over core, lower belly, love handles, upper abs • Swap any exercise that doesn't work for you **COACHING THAT TALKS** • Voice guidance announces each move and rep count • Form cues before every exercise ("keep your legs straight…") • Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank **STAY MOTIVATED** • Streaks, XP, levels, achievements and daily missions • Limited-time challenges to keep it fresh • A home-screen widget that shows your streak at a glance • Daily reminder at the time you choose **EVERYTHING INCLUDED** • All 30 days of every track — Beginner, Medium and Hard • All four focus programs: all-over core, lower belly, love handles, upper abs **TRACK REAL PROGRESS** • Workout history, calories and time trained • Optional weight & BMI tracking with trends • Leaderboards — see how you rank against other athletes (optional) • Finished workouts save to Apple Health, if you allow it **HEALTH NOTICE** 30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns. **YOURS, PRIVATELY** • Workouts run offline; data stays on your devices unless you choose account backup • Optional free account backs up progress and syncs across devices • We never sell your data. Delete your account any time in the app. Build your routine one short session at a time. Results vary by person and consistency.