30 Day Abs: Core Workout
Home ab trainer, no equipment
About
Follow a guided 30-day core workout plan with audio cues, eliminating the need to watch your screen. This app offers personalized plans, various focus areas, and progress tracking, all without requiring equipment or a gym.
What's New in 30 Day Abs
1.18.0
November 8, 2026
The workout playlist can now refresh between sessions. Downloaded tracks remain available offline.
Developer apps
FAQ
Does 30 Day Abs have ads?
Yes, 30 Day Abs contains advertisements. As a free application, it is supported by ads to provide its features to users.
What is the pricing for 30 Day Abs?
30 Day Abs is available for free. There are no in-app purchases or subscription fees required to access its core features and workout plans.
How often is 30 Day Abs updated?
The app was last updated on November 8, 2026, with version 1.18.0. This indicates a relatively recent update, suggesting ongoing support and development.
What devices does 30 Day Abs support?
30 Day Abs is designed for both iPhone and Apple Watch. The Apple Watch version can function independently for workouts.
What is the age rating for 30 Day Abs?
30 Day Abs has an age rating of 4+. This means it is considered suitable for users of all ages, with no mature content.
Can I track my progress with 30 Day Abs?
Yes, you can track your progress with features like streak count, calendar view, workout history, calories burned, and time trained. Optional weight and BMI tracking are also available.
Does 30 Day Abs work offline?
Yes, workouts run offline. Your data stays on your devices unless you choose to use the optional free account for progress backup and syncing across devices.
What makes 30 Day Abs different from other ab workout apps?
A key differentiator is the audio-only guidance, allowing users to complete workouts without looking at their phone. It also offers personalized plans based on user input and multiple coach voice options.
