30 Day Quit Smoking Challenge
Quit Smoking in 30 Days
Archived App (Last seen on 21 May 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users through a 30-day program to quit smoking, focusing on breathing exercises and physical activity to manage cravings and improve well-being. It offers daily support and emphasizes the long-term benefits of a smoke-free life.
What's New in 30 Day Quit Smoking Challenge
1.2
August 6, 2018
- New look - New features - Take the 30 Day Quit Smoking Challenge!
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FAQ
What is the 30 Day Quit Smoking Challenge?
The 30 Day Quit Smoking Challenge is a program designed to help users quit smoking over a 30-day period. It utilizes breathing exercises and physical activity to manage cravings and improve overall well-being.
How does the 30 Day Quit Smoking Challenge help with cravings?
The app focuses on breathing exercises, which are described as a facilitated breathing exercise that increases heart rate variability. This is shown to increase willpower and help manage nicotine cravings.
What kind of exercises are recommended?
The app recommends physical exercise, noting that withdrawal symptoms and cravings decrease during and after exercise. Exercise also helps manage stress and improve mood.
Is the 30 Day Quit Smoking Challenge free to use?
Yes, the app is free to download and use. It also offers in-app purchases for additional features or support.
What devices is the 30 Day Quit Smoking Challenge available on?
The app is currently supported on iPhone and iPod devices.
How often is the 30 Day Quit Smoking Challenge updated?
The latest version of the app is 1.2, and it was last updated on August 6, 2018. Updates typically focus on improving features and user experience.
What is the age rating for the 30 Day Quit Smoking Challenge?
The app has an age rating of 12+, making it suitable for teenagers and adults.
What do users like about the 30 Day Quit Smoking Challenge?
Based on the available rating, users have given the app a perfect 5.0 stars, indicating a high level of satisfaction with its effectiveness and approach to quitting smoking.