30 Days Plank

Name: 30 Days Plank
Rating: 4.6 (94 reviews)
Author: 舒融 邓

by 舒融邓

94 ratings

83 reviews

With Ads

💪 Health & Fitness

⚽ Sports

Archived App (Last seen on 29 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
Updated
Version
Compatibility
Age Rating
Monetization
Size
Devices
Data updated
Languages

October 22, 2014
February 13, 2024
1.32.0
iOS 15.0+
4+
ad-supported
58.49MB
iPhone, iPod
a month ago
American English

Features

macOS Compatibility

Developer

舒融邓

✨Promote your app ✨

⭐83

Reviews↘︎

❓5 answered

FAQ↘︎

📦w/o updates

Updates frequency↘︎

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Icons↘︎

About

This app guides you through a 30-day training plan to build core strength and achieve a 5-minute plank. It includes a voice coach, automatic timers, and detailed progress tracking to keep you motivated and show your improvement.

✓30-day sports science training plan

✓Achieve 5-minute plank goal

✓Challenge mode for longest plank

✓Automatic countdown timer for breaks

✓Voice coach guidance

✓Personal detail records and statistics

Show original description

What's New in 30 Days Plank

1.32.0

February 13, 2024

bug fix.

User reviews

Most Recent Highest Rated Lowest Rated

うるさい

どういう理屈かわからないが
アプリを再開すると
前回、前々回？の
アプリ音声が重なって鳴りやかましい。
スマホがマナーモードでも
おかまいなし。

誰が喜ぶんだ
この仕様。

どさきん

8 months ago

Вылетела из топа

Почему-то статистика перестала учитываться в топе, то есть в истории минуты и часы в планке считаются, но в рейтинге как будто у меня их 0 и соответственно я не на 40 месте, а на >500. Исправьте пожалуйста баг.

Neoromashka

10 months ago

シンプル

シンプルで使いやすい。

MDMG76

a year ago

シンプルな仕様に戻って良やったですが

シンプルな仕様に戻って良かったのですが、数日続けましたが、Day1のままで2日目以降も先に進みません。またexerciseの表示も0/30のままです。
ユーザーネームの変更も「save」をタップしても変更できません。
どうしたら良いでしょうか？

HontyTosty

2 years ago

For little people

Maximum weight is 100 kg
Im 115 kg and fit, again this is for kids or little people
Cant tell if its good or not

omarelkadi

2 years ago

See 78 more reviews

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FAQ

What is the 30 Days Plank app?

This app provides a structured 30-day training plan designed to help users build core strength and achieve the goal of holding a plank for 5 minutes. It incorporates scientific sports training methods to ensure gradual improvement.

What are the key features of the app?

The app includes a 30-day sports science training plan, a challenge mode to test your maximum plank duration, an automatic countdown timer for rest periods, a voice coach, and personal records for calories burned and statistics.

How does the app help users improve their plank time?

The app uses a scientifically designed training plan that gradually increases the duration and intensity of plank exercises over 30 days. This progressive approach helps build core muscle strength and endurance, making longer planks achievable.

Is this app free to use?

The app is free to download and use, but it is supported by advertisements. Users can access all the training plans and features while encountering ads within the application.

Who is this app designed for?

This app is ideal for anyone looking to strengthen their core muscles and improve their planking ability. It's suitable for beginners aiming to start with planks and intermediate users wanting to push their limits to a 5-minute hold.