300 Calorie Meals: 400,500

300 Calorie Meals builds one plate at 300, 400, or 500 from a restaurant's own menu. This is one plate, not a daily budget. Pick a target. Add dishes the restaurant publishes. Stay on it, and the plate says how many calories are left. Go over, and it says how far. Every item on the list is under 550 kcal. Today's picks are ready plates: Low cal, Maintain, Protein, and Keto. Protein means 25 g or more, from the menu. Look up a food's calories, or its published glycemic index. Photograph a plate or the foods on it. The reading starts from a USDA serving, and you can change the grams. The week shows how many plates you ate and the average calories. Plates stay on this phone. There is no account. Three restaurants stay free. One payment of $6.99 opens the other restaurants where you are, today's full set of plates, and 100 photo readings a month. No subscription. For restaurants in the United States.