THE COMPETITION IS YOU.
300WOD is an adaptive training system built around one clear challenge: 300 reps. Six exercises. A 30-minute standard to work toward.
Discover over 16 million possible 300WOD combinations. Build a workout around your level, available equipment and training profile. Follow your plan, record your performance and return with a new target: your own progress.
YOUR STANDARD. YOUR 300.
Train through Foundation, Hoplite, Elite and Spartan, with exercise selections tailored to each Standard. Custom and Bodyweight training provide additional ways to train.
PLAN. TRAIN. TRACK. ADAPT.
Generate your 300 or follow your Adaptive Week. Review estimated Muscle Readiness, choose your available equipment and see what today's session asks of you.
96 EXERCISES. CLEAR MOVEMENT GUIDES.
Explore the illustrated movement guides for the core exercise library. Review setup, movement steps and the muscle groups involved before you start.
CUSTOM TRAINING. 414 EXERCISES.
Build your own workouts from a catalogue of 414 exercises, including cable and machine movements. Choose your exercises, sets, reps, weights and rest periods. Complete each set individually and follow the rest countdown, with sound and haptic cues when rest ends while the app is open.
The expanded catalogue gives you more choices for Custom Training. Additional Custom exercises do not all include illustrated guides.
EVERY REP COUNTS.
Track reps, training loads and elapsed time. Save completed sessions and review workout history, volume and performance over time.
IPHONE + APPLE WATCH.
Use the iPhone app to plan and review your training. With a paired Apple Watch, follow and record your workout from your wrist.
BUILT FOR YOUR PROGRESS.
The standard stays the same. Your training develops with you.
MEMBERSHIP
Premium training features require an active 300WOD membership. Monthly and annual auto-renewable subscriptions are available through Apple In-App Purchase. Your App Store purchase screen displays the applicable price and billing period. Manage or cancel your subscription in your Apple account settings. Restore Purchases is available in the app.
300WOD provides fitness information and training estimates, not medical diagnosis or treatment.
Privacy Policy: https://www.300wod.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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