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Nike Training Club: Wellness

Holistic Fitness & Workouts

Dive into a tranquil wellness journey with the Nike Training Club app as they introduce Three All-New Yoga Flows. From June 17th to July 1st, immerse yourself in a calming oasis where mind and body unite in harmony. These premier yoga sessions, crafted by the Nike Well Collective, promise a rejuvenating experience, guiding you through poses that foster inner peace and strength. Whether you're a seasoned yogi or a newbie seeking balance, this event is your invitation to embrace holistic fitness in a transformative way. Don't miss this exclusive opportunity to elevate your practice and nurture your well-being with the Nike Training Club app.

Three All-New Yoga Flows

Connect your mind & body with all-new yoga flows.

🌟 Exciting News! 🏋️ Join us for the "Three New Pilates Workouts" PREMIERE event on Nike Training Club: Wellness. From June 3, 2024, to June 17, 2024, immerse yourself in a fitness journey that will redefine your strength and determination. Get ready to engage your glutes and core with dynamic Pilates routines that will leave you feeling empowered and invigorated.

Enhance your wellness routine with these cutting-edge workouts tailored to push your limits and elevate your fitness game. Whether you're a Pilates enthusiast or a newbie looking to spice up your training regimen, these sessions are designed to sculpt your body and ignite your motivation. Mark your calendars, set your intentions, and get ready to sweat it out with us!

Don't miss this exclusive opportunity to revitalize your fitness journey with the intimacy and expertise of the Nike Training Club community. Let's kickstart a new chapter in your wellness journey together – it's time to embrace the burn and unleash your inner strength! 💪 #NewPilatesJourney #FitnessPremiere

Three New Pilates Workouts

Challenge your glutes and core with pilates.

Step into a realm of strength and vitality with Nike Training Club: Wellness. Embark on a premium fitness experience with their latest event, "Three New Strength Workouts." From May 20 to June 3 in 2024, dive into three cutting-edge routines crafted to elevate your abilities. Unleash your potential with sessions spanning 10, 15, and 25 minutes, designed to amplify your speed, power, and overall strength. Join in this exclusive premiere event to sculpt a fitter, stronger version of yourself. Don't miss out on this opportunity to push your limits and redefine your fitness journey.

Three New Strength Workouts

Build strength with a dynamic mix of movements.

The Nike Training Club: Wellness app is thrilled to premiere "Three New Yoga Flows for Mom" from May 10th to May 20th. This exclusive event offers a serene sanctuary for busy moms looking to reset and recharge through a series of holistic, trainer-led yoga sessions.

Escape the hectic pace of daily life and immerse yourself in these carefully curated, mom-centric yoga flows. Each 20-30 minute practice has been thoughtfully designed to address the unique needs of motherhood - whether it's unwinding tension, boosting energy, or finding a moment of calm amidst the chaos. Led by NTC's most experienced and inspiring yoga instructors, these sessions promise to leave you feeling centered, rejuvenated, and empowered.

Don't miss your chance to prioritize self-care during this limited-time event. Carve out time for yourself, even if it's just a quick workout break, and let the soothing movements and rhythmic breathing transport you to a peaceful state of being. Treat yourself to the gift of these nourishing yoga flows - your mind and body will thank you.

Three New Yoga Flows for Mom

Give yourself a minute with Made-for-Mom yoga.

"Unlock new heights of wellness and self-discovery with the highly anticipated release of Three New Yoga Flows in the Nike Training Club: Wellness app. From April 29th to May 6th, yogis of all levels are invited to embark on a transformative journey, guiding their bodies and minds through a series of captivating, expertly-crafted yoga sequences.

Prepare to be swept away by the fluid movements and deep breathing exercises that comprise these exclusive new flows. Whether you're seeking to cultivate inner peace, build strength and flexibility, or simply carve out a moment of calm amidst the daily hustle, these sessions offer a holistic approach to fitness and wellbeing. Led by Nike's renowned trainers, each flow is imbued with an infectious energy that will have you moving with grace and intention.

Don't miss your chance to be among the first to experience these extraordinary additions to the Nike Training Club: Wellness app. Immerse yourself in the rhythm of your breath, reconnect with your body, and unlock newfound levels of focus and resilience. This is your invitation to elevate your practice and embark on a rejuvenating journey of mind, body, and spirit."

Three New Yoga Flows

Find balance with three all-new yoga flows.

Nike Training Club: Wellness is hosting a special event on the App Store iOS application called "Motherhood Strength Workouts." This premiere event will take place from April 12 to April 22, 2024, and is designed to help mothers strengthen the muscles needed for everyday movements. The event will feature three new workouts specifically tailored to improve squatting, bending, and overall mobility for mothers. Don't miss out on this exclusive opportunity to prioritize your fitness and well-being with the Nike Training Club: Wellness app.

Motherhood Strength Workouts

Workouts for Early, Late and Post-Pregnancy

The Nike Training Club: Wellness app is kicking things up a notch this March with a sizzling special event - "Hottie Lower Body with MTS"! From March 4th through March 31st, get ready to sculpt and strengthen your lower body with the inimitable Megan Thee Stallion and renowned Nike Well Collective Trainer Tara Nicolas.

This electrifying 20-minute workout is not one to miss. Megan and Tara will take you through a high-intensity, lower-body blasting routine that's sure to have you sweating and feeling the 🔥. Expect a dynamic mix of squats, lunges, hip thrusts, and more - all set to a pumped-up playlist that'll keep you moving. Whether you're a seasoned NTC user or new to the app, this exclusive event is the perfect chance to torch your lower body and channel your inner Hottie.

So mark your calendars, download the Nike Training Club: Wellness app, and get ready to put in that work alongside Megan and Tara. This is one special event you won't want to skip - let's go, Hotties!

Hottie Lower Body with MTS

Hottie Lower Body with Megan Thee Stallion

Breathe New Life into Your Wellness Journey with Nike Training Club's "New Breath Sessions"

Prepare to elevate your holistic fitness experience with Nike Training Club's highly anticipated "New Breath Sessions" event, running from February 14th to February 26th. This exclusive premiere will guide you on a transformative journey of mindfulness and movement, unlocking the profound benefits of conscious breathing.

Unwind and reconnect with your body as you immerse yourself in a series of specialized breath work classes led by the renowned Nike Well Collective Trainers. These experienced guides will teach you how to harness the power of your breath, weaving together ancient practices and modern techniques to help you find deeper focus, reduce stress, and cultivate a heightened sense of well-being. Whether you're a seasoned yogi or new to the world of breathwork, the "New Breath Sessions" offer a uniquely personalized path to elevate your overall fitness and nourish your mind, body, and spirit. Embark on this transformative journey and unlock your full potential with Nike Training Club - where holistic wellness meets cutting-edge innovation.

Events Forum of Nike Training Club: Wellness