360forme
Your Daily Momentum Score
About
This app provides personalized health scores based on your daily habits like steps, exercise, and calorie intake. It offers clear breakdowns of your progress and includes tools for intermittent fasting and alcohol tracking.
What's New in 360forme
1.0.0
October 16, 2026
FAQ
What is the Health Momentum Score (HMS) in 360forme?
The Health Momentum Score (HMS) is a daily number from 300 to 850 in 360forme, calculated from your steps, exercise, HRV, and active calories. A higher score indicates your recent habits are trending in a steadier direction.
How does the Weight Momentum Score (WMS) work in 360forme?
The Weight Momentum Score (WMS) in 360forme analyzes your weekly weigh-in averages against a steady pace toward your goal. It helps you track progress whether you aim to lose, maintain, or gain weight.
Can I see how my scores are calculated in 360forme?
Yes, 360forme provides a plain-language breakdown for every score, showing how each component contributes. You can always understand why your number changed and what influenced it.
Does 360forme have an intermittent fasting timer?
Yes, 360forme includes a built-in intermittent fasting timer with common protocols, streak tracking, and a full history. You can start, pause, and review your fasts within the app.
How does 360forme handle alcohol tracking?
360forme offers mindful alcohol tracking where you can log standard pours with one tap, set a weekly limit, and monitor your dry-day streak. It's designed to help you notice your patterns without judgment.
Is 360forme suitable for medical advice?
No, 360forme's scores are personal momentum metrics for habit reflection and are not medical advice, diagnosis, or a measure of your health. Always consult a qualified professional for health questions or decisions.
What devices does 360forme support?
Currently, 360forme supports iPhones. The app was last updated on October 16, 2026, with version 1.0.0.
Is 360forme free to use?
Yes, 360forme is available for free. It does not have in-app purchases or advertisements, making it a completely free experience.