MyZones - HR Zone Calculator

MyZones calculates training heart rate zones that can be used by runners, cyclists, triathletes from keen fitness enthusiasts to focussed racers. Unlike one-fits-all formulas MyZones can calculate your personal zones from maximum heart rate, race HR data, or professional lab test results. MyZones provides explanations of each training zone and the different methods you can use to calculate them. The training zones calculated can be used to set your heart rate monitor (e.g. Polar, Garmin or Suunto). It also allows you to enter the zones into training diaries such as iSMARTtrain. The accuracy and experience loaded into MyZones means you get to train and race with better results. Please note that by using this software, users waive, release and discharge any and all claims, losses or liabilities relating to death, medical costs, loss of earnings or permanent disability which may arise in the future out of or related to physical training, dietary advice or programs provided by or advocated by Yellow Field Technologies and Coach Joe Beer. Any information or advice that is presented herein does not ensure it will be safe, relevant, or advisable to be enacted upon. It is the users responsibility to ensure that any program of exercise, training or specific nutritional supplementation is not counter to any health condition.