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3Things Pal: ADHD Focus List

3Things Pal: ADHD Focus List

Brain Dump, Done List, Streak

9 ratings
12 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

帅 陈
✨Promote your app ✨
3Things Pal: ADHD Focus List screenshot #1 for iPhone
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3Things Pal: ADHD Focus List screenshot #6 for iPhone
3Things Pal: ADHD Focus List screenshot #7 for iPhone
3Things Pal: ADHD Focus List screenshot #8 for iPhone
iphone
ipad
🧾$12.99
In-App Purchase↘︎
⭐12
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🔄6+ apps
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About

This app helps individuals with ADHD overcome task paralysis by focusing on only three daily priorities. It features a daily reset to prevent guilt and offers persistent visibility through widgets and live activities. Completing tasks provides satisfying visual feedback and customization options.

✓Focus on 3 daily tasks
✓Daily reset with no guilt
✓Home screen and lock screen widgets
✓Live Activities for persistent nudges
✓Apple Watch app integration
✓Satisfying task completion celebrations
✓Customizable themes and appearance
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What's New in 3Things Pal

6.5

September 15, 2026

Siri finally understands your things. • Just say "Complete the gym one," "Move the email reply to tomorrow," or "What are my things today." Your things also show up in Spotlight. On iOS 27, Siri can act on what's on screen ("complete the second one") and pick up the conversation across your iPhone and Watch. • Drag to reorder today's things — the order syncs to your widgets, Apple Watch and iCloud. • History calendar: swipe between months, tap the title to jump back to today, and see a streak badge for consecutive fully-completed days. • Fixed calendar dates not lining up with the days of the week (thanks for reporting!), and the weekday header now follows your language. • Widgets, the Live Activity, Apple Watch and daily reminders now follow your app language. • Adding a thing feels smoother, and it's saved the instant you tap Done. • Fixed history disappearing after a language change in some regions (e.g. Thailand, Saudi Arabia) — existing data migrates automatically. • iCloud now syncs only what changed — faster and lighter.

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Subscriptions & In-App Purchases

3ThingsPal Premium Yearly

3ThingsPal Premium Yearly

$6.991 Year
Price Updates
September 2, 2026→$6.99
June 14, 2026→$9.99
January 20, 2026→$14.99
How to cancel 3Things Pal subscription ⁉️

Events

Read more about 3 Things, No Excuses
Event EndedSpecial Event

3 Things, No Excuses

Carpe Diem starts with three tasks

Feb 22, 2026 — Feb 28, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

灵动岛 小组件 app 都好用

帮我这个adhd 脑袋专注，忍住手，不能超过三件事
Momo ZhaoLMomo ZhaoL

Response from developer

感谢好评！很高兴灵动岛、小组件功能对你有帮助，愿三件事法则陪你高效专注😊

ADHD 友好型神仙软件，提高注意力

一直在找适合 ADHD 人群的工具，三事宝的逻辑太赞了！它强制你只关注最重要的目标，有效避免了注意力涣散。专注模式非常纯粹，能让我快速进入状态。每天看着习惯养成的进度，这种正向反馈对建立自律非常有帮助，真的能让人坚持下去。
momo xoopppmomo xooppp

Response from developer

握个手！看到 三事宝 真的帮到了 ADHD 同伴，我们感到非常有意义。针对注意力涣散和容易分心的痛点，我们特意强化了“只关注当下最重要目标”的机制。 这种即时的正向反馈和纯粹的专注记录，就是为了帮大家更轻松地进入心流状态。我们会继续打磨产品，做最懂 ADHD 的效率工具！

极简主义者的福音，告别焦虑

作为一名长期受焦虑困扰的用户，这款 App 真的治愈了我。界面设计非常简洁，没有杂乱的干扰。每天只定三件事，这种逻辑完美缓解了我的心理负担。它不仅仅是一个待办清单，更像是一个能让人静下心来的自律空间，推荐给追求减压和放松的朋友。
momo uuumomo uuu

Response from developer

很高兴 三事宝 能为您带来平静。我们始终相信，对抗焦虑的最好方式不是做更多的事，而是专注于最重要的三件事。 这种精力管理的逻辑，就是为了让大家从繁重的待办清单 (TodoList) 中解脱出来，回归极简主义。我们刻意精简了界面，去除了所有干扰，就是为了给您打造一个纯净的自律空间。如果您也在追求高效办公与心理减压的平衡，希望这款极简待办工具能一直陪伴您。

My productivity actually went up!

Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up!
Ethan Davis ThompsonEthan Davis Thompson

Response from developer

Thank you so much for the review, Ethan! We’re so glad to hear that limiting your daily tasks has brought you such relief. It’s amazing how focusing on less can actually help us achieve more. Seeing your productivity go up while your anxiety goes down is exactly why we built 3ThingsPal!

I've read about the rule of 3 for productivity, and this app executes it perfectly.

I've read about the rule of 3 for productivity, and this app executes it perfectly. Checking off those 3 boxes gives me such a great sense of accomplishment.
Noah PricesNoah Prices

Response from developer

Thanks for the amazing review, Noah! 🚀 We love hearing that our app nails the Rule of 3 and helps you stay focused. Your feedback keeps us motivated to keep building the best ADHD productivity tool out there. Happy tasking!

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FAQ

What is the core concept of 3ThingsPal?

3ThingsPal's core concept is the 'Rule of Three,' which limits users to selecting only three most important tasks to accomplish each day. This is designed to eliminate decision paralysis and reduce overwhelm, a common challenge for individuals with ADHD.

How does 3ThingsPal handle unfinished tasks?

3ThingsPal features a daily reset where unfinished tasks from the previous day are cleared. This approach aims to prevent guilt and shame associated with overdue items, offering a fresh start each morning.

How does 3ThingsPal ensure tasks remain visible?

3ThingsPal utilizes home screen widgets, lock screen widgets, and Live Activities to keep your three daily priorities visible at all times. An Apple Watch app is also available for quick task checking from your wrist.

What are the subscription options for 3ThingsPal?

3ThingsPal offers a Premium subscription with two plans: Monthly at $1.99 (with a 7-day free trial) and Yearly at $14.99 (also with a 7-day free trial).

Does 3ThingsPal have ads?

No, 3ThingsPal does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What is the age rating for 3ThingsPal?

3ThingsPal has an age rating of 4+, making it suitable for users of all ages. The app is designed for individuals who benefit from structured task management and focus techniques.

On which devices can I use 3ThingsPal?

3ThingsPal is supported on Apple Watch and iPhone. This allows for seamless integration across your Apple ecosystem for task management.

How often is 3ThingsPal updated?

The latest version of 3ThingsPal is 1.5, and it was last updated on March 18, 2026. This indicates a recent update and ongoing development for the application.