3ThingsPal: ADHD Focus List

3ThingsPal: ADHD Focus List

Brain Dump, Done List, Streak

9 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

3ThingsPal: ADHD Focus List screenshot #1 for iPhone
3ThingsPal: ADHD Focus List screenshot #2 for iPhone
3ThingsPal: ADHD Focus List screenshot #3 for iPhone
3ThingsPal: ADHD Focus List screenshot #4 for iPhone
3ThingsPal: ADHD Focus List screenshot #5 for iPhone
3ThingsPal: ADHD Focus List screenshot #6 for iPhone
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About

This app helps individuals with ADHD overcome task paralysis by focusing on only three daily priorities. It features a daily reset to prevent guilt and offers persistent visibility through widgets and live activities. Completing tasks provides satisfying visual feedback and customization options.

Focus on 3 daily tasks
Daily reset with no guilt
Home screen and lock screen widgets
Live Activities for persistent nudges
Apple Watch app integration
Satisfying task completion celebrations
Customizable themes and appearance
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What's New in 3ThingsPal

3.2

July 12, 2026

You can now check off tasks after the fact! Open any past day in your history and tap a task to mark it done — or undo it. No more worrying about forgetting to check things off on the day itself.

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Subscription plans

3ThingsPal Premium Yearly

3ThingsPal Premium Yearly

$9.991 Year
3 Days trial
How to cancel 3ThingsPal subscription ⁉️
3

In-App Purchases

$17.99

3ThingsPal Premium Lifetime

3ThingsPal Premium Lifetime

Events

Read more about 3 Things, No Excuses

3 Things, No Excuses

Carpe Diem starts with three tasks

Feb 22, 2026 Feb 28, 2026

User reviews

My productivity actually went up!

Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up!

Response from developer

Thank you so much for the review, Ethan! We’re so glad to hear that limiting your daily tasks has brought you such relief. It’s amazing how focusing on less can actually help us achieve more. Seeing your productivity go up while your anxiety goes down is exactly why we built 3ThingsPal!

I've read about the rule of 3 for productivity, and this app executes it perfectly.

I've read about the rule of 3 for productivity, and this app executes it perfectly. Checking off those 3 boxes gives me such a great sense of accomplishment.

Response from developer

Thanks for the amazing review, Noah! 🚀 We love hearing that our app nails the Rule of 3 and helps you stay focused. Your feedback keeps us motivated to keep building the best ADHD productivity tool out there. Happy tasking!

A truly useful tool to manage my daily tasks.

Great for weekends when I just want to get a few chores done without feeling like I'm working. A truly useful tool to manage my daily tasks.

Response from developer

Huge thanks for the awesome review, Lily! 😎 We’re so happy 3ThingsPal is your go-to for weekend chores and daily tasks. Our goal is to make productivity feel easy, not overwhelming, and it’s reviews like yours that make it all worth it. Welcome to the 3ThingsPal family!

It’s a very gentle way to maintain my daily focus without feeling guilty.

Instead of a complex habit tracker, I use 3ThingsPal to build daily momentum. It’s a very gentle way to maintain my daily focus without feeling guilty.

Response from developer

Thanks for your lovely review, Ava! I'm so glad 3ThingsPal is helping you build momentum without the usual pressure. The goal was always to create a "safe space" for focus, away from the overwhelming complexity of traditional trackers. Keep enjoying that gentle flow!

Perfect for university students!

Perfect for university students! When I have finals, I just put my top 3 study goals here so I don't panic. Best focus app to stop procrastinating.

Response from developer

Thank you! It’s great to hear that the app is helping you navigate through finals. Staying calm and focused is half the battle won. Good luck with your studies—you've got this!

Developer apps

FAQ

What is the core concept of 3ThingsPal?

3ThingsPal's core concept is the 'Rule of Three,' which limits users to selecting only three most important tasks to accomplish each day. This is designed to eliminate decision paralysis and reduce overwhelm, a common challenge for individuals with ADHD.

How does 3ThingsPal handle unfinished tasks?

3ThingsPal features a daily reset where unfinished tasks from the previous day are cleared. This approach aims to prevent guilt and shame associated with overdue items, offering a fresh start each morning.

How does 3ThingsPal ensure tasks remain visible?

3ThingsPal utilizes home screen widgets, lock screen widgets, and Live Activities to keep your three daily priorities visible at all times. An Apple Watch app is also available for quick task checking from your wrist.

What are the subscription options for 3ThingsPal?

3ThingsPal offers a Premium subscription with two plans: Monthly at $1.99 (with a 7-day free trial) and Yearly at $14.99 (also with a 7-day free trial).

Does 3ThingsPal have ads?

No, 3ThingsPal does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What is the age rating for 3ThingsPal?

3ThingsPal has an age rating of 4+, making it suitable for users of all ages. The app is designed for individuals who benefit from structured task management and focus techniques.

On which devices can I use 3ThingsPal?

3ThingsPal is supported on Apple Watch and iPhone. This allows for seamless integration across your Apple ecosystem for task management.

How often is 3ThingsPal updated?

The latest version of 3ThingsPal is 1.5, and it was last updated on March 18, 2026. This indicates a recent update and ongoing development for the application.