Achieve your ideal physique in 4 weeks with home-based workouts. This program focuses on glute building and reducing belly fat using strength and static exercises. It offers adjustable difficulty levels and requires no gym equipment.
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September 7, 2016
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MoreThis app provides a 4-week home workout program designed to help users achieve their ideal physique. It focuses on building glutes and reducing belly fat through strength and static exercises, requiring no gym equipment.
Key features include home-based workouts for glutes and belly fat, strength and static exercises, adjustable difficulty levels, and the ability to track progress with before and after photos. It also includes an in-app timer for timed exercises.
The app is currently on sale for 15 rubles, down from its original price of 29 rubles. This is a one-time purchase for the full program.
Yes, the app offers 3 difficulty levels, allowing users to choose a complexity that suits their fitness level. The detailed step-by-step descriptions with pictures for each exercise also make it accessible for beginners.
The program includes a variety of strength and static exercises. All exercises are designed to be performed at home without any additional equipment, and the app provides a list of all available exercises.
