Best 45 Hard alternatives: apps like 45 Hard

The Birth Deck

50 Ways to Comfort in Labor

Free

This app offers expecting parents doula-inspired tools, illustrations, and 50 techniques for a more comfortable childbirth experience. Learn evidence-based pain management, relaxation, and support methods through video tutorials and practical guidance.

JCCSF Fitness Center

by Attollo Technology LLC

Free

Manage your fitness journey with this app. Schedule classes, view facility hours, and access your membership barcode. Receive important alerts and notifications to stay informed about your fitness center.

Ice Barrel

Cold Water Therapy Made Easy

Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

Mamele

by Andrea Fausett

Free

This app offers personalized fitness plans, nutrition guidance, and community support for women. Achieve your health goals with custom workouts, meal planning, and daily gratitude prompts.

Seizure Alert - My Medic Watch

Automatic Seizure Detection

Free

This app uses smartwatch sensors and algorithms to automatically detect seizure-like movements and alert emergency contacts with location data. It also allows manual activation for assistance and provides real-time medical data access for users and their doctors.

The Yoga Collective | Studio

Daily Classes for Body & Mind

Free

Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.