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Relaxation Techniques - Calm your mind
⭐️2 / 5
Rating
🙌1
Ratings
📼1 sc
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
🧾$0.99
In-App Purchase
- Versions
- In-App Purchases History1
- Price History
- Description
- FAQ
All Versions of Relaxation Techniques
4.24
April 19, 2015
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
More4.20
January 7, 2014
UI improvements
4.17
August 19, 2013
Now with a Method to Relieve Anxiety and Breathing Excercises!!!
3.16
May 3, 2013
Swipe enabled and more!
2.15
October 30, 2012
iOS integration
Favorites section
UI improvements
2.11
June 1, 2012
Relaxation music
2.10
April 22, 2012
Bilingual version (English-Spanish)
1.0
November 4, 2011
Relaxation Techniques In-App Purchases History
$0.99
Relaxation Music
Enjoy relaxing music
Price History of Relaxation Techniques
Description of Relaxation Techniques
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
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Relaxation Techniques: FAQ
Yes, there is an iPad version available for Relaxation Techniques.
Sebastian Chab released the Relaxation Techniques app.
The minimum iOS version for the Relaxation Techniques app is 7.1.
2.0 out of 5 is the overall rating of Relaxation Techniques and it is quite low.
The App Category Of Relaxation Techniques Is Lifestyle.
The latest version of Relaxation Techniques is 4.24.
Relaxation Techniques updated on July 5, 2024.
The specific date when the app came out was February 5, 2023.
No objectionable content, suitable for young children.
Currently, Relaxation Techniques supports American English, European Portuguese, European Spanish.
No, Relaxation Techniques is not on Apple Arcade.
Yes, Relaxation Techniques supports in-app purchases for added functionality.
Sorry, Relaxation Techniques is not designed for integration with Apple Vision Pro.