4percent Health
Health & Fitness
About
Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with your coach via chat and video calls. Integrates with health kits for comprehensive insights.
What's New in 4percent Health
4.0.1
February 27, 2026
Bug fixes and performance improvements
FAQ
What is 4percent Health?
4percent Health is a fitness and nutrition app that provides personalized workout and meal plans. It also includes features for progress tracking, habit logging, and direct communication with a coach.
Does 4percent Health offer personalized plans?
Yes, 4percent Health offers fully personalized workout and meal plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle building, or general fitness.
Can I connect my fitness tracker to 4percent Health?
Yes, the app supports wearable integration, allowing you to connect your fitness band and Apple Health Kit. This enables real-time updates on your activity, steps, and energy expenditure.
How does 4percent Health help with nutrition?
The app provides access to meal plans assigned by your coach and allows you to log your food intake. This helps you track calorie consumption and macronutrients, along with hydration, steps, and calories burned.
What is the coach interaction like in 4percent Health?
You can message your coach in real-time and schedule video sessions directly within the app. This feature is designed to improve compliance and help you achieve better results.
How often is 4percent Health updated?
The latest version of 4percent Health is 4.0.1, and it was last updated on February 27, 2026. This indicates a commitment to regular updates and improvements.
What devices does 4percent Health support?
4percent Health is available for iPhone and iPod devices. It integrates with Apple Health to provide comprehensive activity tracking.
Is 4percent Health suitable for all ages?
The app has an age rating of 17+, suggesting it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions.