This app offers a research-backed, high-intensity morning workout program designed to boost metabolism and improve mood in just over five minutes. It focuses on six effective exercises to help users build a fit body, strengthen their heart, and reduce stress.
2.0
November 25, 2020
- ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes
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5 Minute Morning Calisthenics includes six effective exercises: Burpees, Punches, Push ups, Mountain Climbers, Bicycle Crunches, and Plank. Each exercise is performed for 50 seconds.
The workout program is designed to be completed in just over five minutes, with each of the six exercises lasting 50 seconds and minimal rest in between.
Users can expect to build a fit body, tone muscles, strengthen their heart, improve skin health, reduce stress and anxiety, and boost their overall mood and energy levels.
The app focuses on high-intensity training with effective exercises, which can be challenging. While it aims to be accessible, beginners may want to consult with a fitness professional or modify exercises as needed.
Yes, 5 Minute Morning Calisthenics contains advertisements. This allows the app to remain free for users to download and utilize.
5 Minute Morning Calisthenics is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
The app was last updated on November 25, 2020, to version 2.0. Users can expect updates to include new features or improvements.
5 Minute Morning Calisthenics has an age rating of 4+, making it suitable for a broad audience of users.
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