50 Pushups – Daily Challenge
Your 12-week pushup plan
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Free
About
Build strength. Build habit.
50 Pushups – Daily Challenge is your no-nonsense path to upper-body strength and mental grit. Designed for all fitness levels, this 12-week program helps you build consistency and confidence.
Why You’ll Love It:
• Simple daily pushup routines
• Just 5 minutes a day, no equipment needed
• A progressive 12-week challenge
• Motivational guidance to keep you going
• Track your progress and celebrate wins
No fluff, no distractions – just you, your body, and your discipline.
Start today. Your future self will thank you.
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What's New in 50 Pushups
1.2
August 29, 2025
Proximity Sensor Support You can now track your reps automatically using your phone’s proximity sensor – just place your phone under your chest and start pushing! A Cleaner Workout Experience The Workout screen has been decluttered to keep you focused – nothing extra, just you and your reps. Minor Fixes, Major Polish We’ve fixed the App Store link in the “Rate Us” section and corrected the week count on the Home screen from “21-week” to “12-week.”
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