Ergonomics

Ergonomics is a complete workplace health solution that offers equipment setup advice and a variety of workplace specific stretching exercises. Awards: Department of Labor App Challenge Winner! Several recent studies have shown that sitting for extended periods of time is detrimental to your health and wellness and can shorten life expectancy. Researchers, wellness experts, and journalists are all coming to the same conclusion: it is extremely beneficial to take short stretch breaks during your work day. Large corporations frequently use desktop software to encourage employees to take workplace breaks because of the strong positive correlation between health and productivity – and now, Ergonomics brings all of the benefits of workplace wellness to you. WE’RE BRINGING STRETCHING BACK… Ergonomics is a simple application with two goals: improving your workplace health and productivity by encouraging stretch breaks, and ensuring that all of your workplace equipment is set up ergonomically for the times that you are sitting. THERE'S A STRETCH FOR THAT. • All stretches feature original illustrations and instructions on how to properly position your body. • You can choose between individual stretches or a group of stretches targeting a specific area. • A countdown timer is included to help you properly time your stretches. LEARN THE BASICS OF ERGONOMICS. • Learn how to setup your desk, chair, monitor, mouse, and keyboard for enhanced productivity. • Quick tips give you a summary of the setup at a glance. • Detailed setup information supported by OSHA (Occupational Safety and Health Administration). Incorporating Ergonomics into your daily routine will leave you feeling happier, healthier, and more energized.