About
Create and track custom 5x5 workout routines. This app helps you build progressive overload programs with ascending sets, designed for efficient strength and hypertrophy gains. Features include menu creation, workout logging, and iCloud syncing.
What's New in 5×5 ワークアウトメニューを簡単作成＆記録 | 5×5
1.0.2
March 12, 2025
いつもご利用いただきありがとうございます。 今回のアップデートでは以下の改善を行いました。 ・軽微な修正を行いました。 引き続き使いづらい点や不具合の改善に取り組んでまいります。 今後ともよろしくお願いいたします。 不具合やご不明点がございましたら、アプリ内の問い合わせ機能からお問い合わせください。
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FAQ
What is the 5x5 workout method?
The 5x5 workout method involves performing 5 sets of 5 repetitions for each exercise. This app structures routines around this principle, gradually increasing weight over 16 sessions.
Does 5x5 have ads?
Yes, 5x5 contains advertisements. This is common for free applications that offer in-app purchases for premium features.
What are the benefits of the 5x5 workout method?
The 5x5 method provides a consistent training volume, is time-efficient, and helps in solidifying form, improving technique, and adapting the nervous system through progressive overload.
How does 5x5 help with strength and muscle growth?
By gradually increasing the load over time, the app follows the scientific principle of progressive overload, which is crucial for both increasing muscular strength and promoting muscle hypertrophy.
What devices does 5x5 support?
Currently, 5x5 is supported on iPhone devices. The app was last updated on March 12, 2025, and is rated 5.0 stars from 2 ratings.
Can I sync my workout data across devices with 5x5?
Yes, iCloud synchronization is available for data syncing between devices. This feature is part of the premium offerings within the app.
What is the age rating for 5x5?
5x5 has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.
How often is 5x5 updated?
The latest version of 5x5 is 1.0.2, which was released on March 12, 2025. This suggests the app is actively maintained by the developer, Keishi Maeda.