5x5 Roadmap

Free forever. Stronger, one workout at a time. 5x5 Roadmap gives you a clear plan in the gym and a useful record of what happens next. Follow Classic 5×5, build your own training, and see your progress—all without subscriptions, paywalls, ads, or an account. KNOW WHAT TO LIFT NEXT Start with alternating Workout A and Workout B, suggested starting weights, and your preferred training days. Your next workout stays ready even when life changes your schedule. Add accessories without disrupting the main program. MAKE EVERY SET COUNT Tap to log your sets, adjust missed reps, and edit the weight you actually lifted. Track weighted, bodyweight, timed, and distance exercises. Pause when you need to and pick up an unfinished workout after reopening the app. A completion summary shows what you did and what comes next. PROGRESS WITH A PLAN Let successful sessions move your targets forward. Configure linear or double progression, increments, rep ranges, and deloads. Keep separate targets for the same exercise in different custom workouts, while the Classic program shares progression across Workout A and B. BUILD TRAINING THAT FITS YOU Create custom workouts, choose exercises from the searchable library, save favorites, and add your own exercises. Reusable accessory templates make it easier to keep groups such as Arms or Core consistent across workouts. Customize equipment and train in pounds or kilograms. SPEND LESS TIME DOING GYM MATH Use rest timers and optional alerts, plan warm-up sets, and calculate plates for the bar and denominations you have available. Equipment-aware rounding helps you choose weights you can actually load. SEE THE STRENGTH YOU ARE BUILDING Review workout history, personal records, top sets, estimated one-rep max, training volume, and consistency. Filter progress to explore your lifts over time, and chart body weight alongside your strength. CONNECT APPLE HEALTH—IF YOU WANT Optionally import body-weight measurements and save completed strength workouts, estimated active energy, and body weight to Apple Health. The app works without Health access. KEEP CONTROL OF YOUR RECORDS Your app database stays on your iPhone. Export workout history as CSV or save a JSON copy of your app data. No developer backend, advertising, or tracking. Apple Health and device backups follow their own settings. JSON restore is not included in this version. FREE FOREVER Every included feature is available without a subscription, in-app purchase, or paywall. 5x5 Roadmap is a training log and planning tool. Calorie and one-rep-max values are estimates. Train within your abilities. Support: cp@roadmap.golf