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6 Minute Back Pain Relief

6 Minute Back Pain Relief

by Liberty Pixel Ltd

8 ratings
11 reviews
💪 Health & Fitness
🏥 Medical

Archived App (Last seen on 24 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 5, 2016
  • May 1, 2019

Features

Developer

Liberty Pixel Ltd
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⭐11
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About

This app offers research-backed exercises and yoga poses designed to alleviate back pain and improve spinal health. The routines require no equipment and can be performed anywhere, making them ideal for busy individuals seeking relief from discomfort caused by prolonged sitting.

✓Research-backed workout program
✓No equipment required
✓Easy-to-follow exercises and timers
✓Video links for guidance
✓Activity tracking calendar and graph
✓Reminder notifications
Show original description

What's New in 6 Minute Back Pain Relief

1.3

May 1, 2019

- minor fixes

User reviews

Most RecentHighest RatedLowest Rated

Thought I’d never walk again

I over did it whilst moving into my new home and shortly after I found myself at the bottom of a stair case with knee caps dislodged and my clavicle protruding. All I remember is walking up with all limbs sprawled. 911 called revealed that I suffered a level 5 collision with the bottom of the stair case, two levels away from being fatal. 6 minutes with the app and I was back on my feet.
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amit902amit902

Frustration

The support button does not send you to any support. Just advertising and downloading page on the internet. I need an answer to my query but no way of getting it that I can find. Very unhelpful.
Rosi97Rosi97

Good

Quick workout
VallyonieVallyonie

Piece of ad

Completely unusable piece of ad. Did not care to wait for the app to allow me do anything ...
SublimeYeSublimeYe

ADs ruin it

So many ads and now way just to purchase a ad free version. Makes pretty useless for a good app.
Texan in the snowTexan in the snow
See 6 more reviews

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FAQ

What is 6 Minute Back Pain Relief?

6 Minute Back Pain Relief is a research-backed workout program designed to help people suffering from back pain or those who want to stretch and exercise their back to prevent future problems. It features easy-to-do exercises and yoga poses recommended by physiotherapists.

Does 6 Minute Back Pain Relief require any equipment?

No, the exercises featured in 6 Minute Back Pain Relief do not require any equipment. This allows users to perform the routines anywhere, anytime they want to give their back a nice stretch.

What kind of back pain does 6 Minute Back Pain Relief help with?

The app aims to help people who suffer from mild back pain, stiff neck and shoulders, or other discomfort created due to sitting for long periods of time. It provides great exercises to make your back feel great.

What are the key features of 6 Minute Back Pain Relief?

Key features include a stunning design with easy-to-follow exercises and timers, clear instructions with links to videos, all content included with no additional charges or internet connectivity needed, adjustable reminder notifications, and an activity calendar with a monthly graph to track progress.

Is 6 Minute Back Pain Relief suitable for serious back conditions?

Users should consult with their physician or other medical professional before performing any exercises featured in this app, especially if they suffer from serious back pain, hernia, or protrusion of the spine. The app is primarily designed for mild discomfort.

What is the user rating for 6 Minute Back Pain Relief?

The app has a rating of 3.3 stars based on 8 ratings. This indicates a mixed user reception, with some users finding it helpful while others may have experienced limitations.

When was 6 Minute Back Pain Relief last updated?

The app was last updated on May 1, 2019, with version 1.3. This indicates that the app has not received significant updates in recent years, which may affect its compatibility with newer devices or operating systems.

Does 6 Minute Back Pain Relief have ads?

No, 6 Minute Back Pain Relief does not contain advertisements. The app is completely free and all content is included without any additional charges or the need for internet connectivity.