6 Minute Heart Score

6 Minute Heart Score

Fitness & longevity assessment

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Assess your cardiovascular fitness and longevity with a science-backed scoring system based on Heart Rate Recovery. Track your progress over time to optimize training or monitor your health improvements. Requires a heart rate monitoring device.

Heart Rate Recovery (HRR) assessment
Proprietary evidence-based scoring system
Track fitness and longevity over time
Apple Health integration
Professional mode for coaches
Quick profile creation
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What's New in 6 Minute Heart Score

1.0.2

July 8, 2026

Bug fixes, improvements to sharable scorecard

Subscription plans

Professional Starter

Manage up to 15 clients with pro tools.

$9.991 Month
How to cancel 6 Minute Heart Score subscription ⁉️
1

In-App Purchases

$24.99

Premium Lifetime

Unlock all premium features forever.

User reviews

Love this!

This app has given me valuable insights into my health and has been incredibly helpful for my health journey. Thank you so much!

Best fitness app!!

I’m so happy with this app! So much real info and so easy to access. By far my favorite fitness and health app!

Great, intuitive app with a validated medical heart score!

Great app! Very intuitive and simple to use with helpful insights about my heart health. Unlike other apps and scoring systems, this one is based on a validated longevity score

Great simple app with easy UI

If you are a health data junkie like me, this app is a great addition to the tool chest. Simple, easy to use, and with real validated data to back it up. One piece of the big picture health puzzle but a needed one. Would be great to have integrations with Strava and other health apps.

FAQ

What is the 6 Minute Heart Score?

The 6 Minute Heart Score is a fitness tracking tool that uses Heart Rate Recovery (HRR) to assess cardiovascular fitness and longevity. It provides a simple, trackable score based on pooled data from adult clinical studies.

How does 6 Minute Heart Score work?

You create a profile with your demographic and exercise data, perform a 6-minute exercise/rest protocol, and the app calculates your score. It integrates with Apple Health to pull workout data.

What devices are needed to use 6 Minute Heart Score?

You need a method for measuring your heart rate, such as a smartwatch, chest strap pulse monitor, or the handgrip sensors on gym cardio equipment.

Is 6 Minute Heart Score accurate for everyone?

The scoring is based on pooled data from healthy adults. If you have known heart disease or take heart rate-slowing medications, the system may not be accurate. It does not provide medical advice.

What are the subscription options for 6 Minute Heart Score?

Subscription plans include Premium Yearly ($7.99/year), Professional Starter ($9.99/month), Professional Standard ($19.99/month with a 7-day free trial), and Professional Scale ($49.99/month).

Does 6 Minute Heart Score have ads?

No, the application does not contain advertisements.

What is the age rating for 6 Minute Heart Score?

The app has an age rating of 17+, indicating it is intended for mature users.

How often is 6 Minute Heart Score updated?

The latest version is 1.0.2, and it was last updated on July 8, 2026. This suggests frequent updates to improve functionality and reliability.