AVWELLNESS

Welcome to AVWELLNESS health and fitness solutions for busy lifestyles! Our mission is to be the leader in the health and wellness community for your long term health goals. AVWELLNESS is for you if: *You want to focus on building health. *You want to have solutions and options for all areas of health. *You want results that are sustainable. Not sure if this is a good fit for you? WHAT TO EXPECT: + New workouts added often. + Variety of workouts for all fitness levels. + Favorite the workouts you love. Keep track of the workouts you've crushed + Access to BOTH home and gym workout options + Beginner, intermediate and advanced options for all workouts. + Minimal equipment and no equipment workout options available WORKOUT CHALLENGES, MEAL PLANS, AND OPTIONS TO FIT INTO YOUR BUSY LIFESTYLE. Amanda Villarreal is known as a health and wellness ambassador, Personal Trainer, Group Fitness Instructor, Fitness Expert, Nutritionist, Motivator. Most people do not realize that she struggles daily with a very rare circulatory/vascular condition called KTS (Klippel Trenaunay Syndrome). Despite what doctors have told her, she made the choice at a young age to be an advocate for her health. She has turned her pain into passion and got her degree in Corporate Fitness & Wellness. She has numerous speciality certifications. Along with her professional accomplishments she and her husband have been able to raise 5 amazing kids. Amanda was always told that having kids was very risky due to potential blood clotting issues. She never uses her condition as an excuse and instead, she uses it to make a bigger impact on others. JOIN OUR COMMUNITY: Nobody can do it alone. We push each other to be the best possible versions of ours and now, also in your pocket! We're excited to be your new virtual bffs on your health & fitness journey!