Vital Habits

An all-in-one longevity app designed to help you balance different aspects of your well-being while expanding your health span. By centering on the essential elements of mind, movement, recovery, nutrition, and detox, Vital Habits offers a comprehensive approach to improving the quality of your life. Seamlessly integrate habits for a healthy living into your daily routine, finding ease and relaxation. FEATURES LONGEVITY HABITS Explore the latest scientific research condensed into a system of easy-to-integrate healthy habits. Simply choose the habits that resonate with you, create your unique daily routine, and follow the given recommendations to experience improved well-being. EMPOWERING GUIDANCE Changing your life can feel overwhelming, but it doesn't have to be this way. Vital Habits invites you to embrace transformation through self-care and cultivate a deep sense of respect for your entire being. Receive motivation, support, inspiration, and a daily dose of positive emotions to relish the entire journey, rather than solely focusing on the end results. CUTTING-EDGE SCIENCE NEWS Access the latest scientific news and handpicked health-related content at your fingertips. Stay updated with the latest longevity trends and curate your own personal library by saving your favorite articles and resources. WATCH CONSISTENCY TURN INTO RESULTS Our app includes a convenient built-in tracking system that monitors your progress, letting you assess how well you are performing. Stay informed, maintain your motivation, and make insightful adjustments along your journey to achieve optimal results. GUILT-FREE & LOW-GI RECIPES Explore a selection of nutritious and low glycemic index (GI) dishes that are balanced to provide your body with essential nutrients, while simultaneously ensuring a stable blood sugar level, sustained energy, and a positive mood throughout the day. CONNECT WITH FAMILY AND FRIENDS Social connection is a fundamental element for a joyful life. Stay connected with your loved ones to support each other's progress, compete in challenges and celebrate achievements. Embracing a healthy lifestyle is something worth sharing and experiencing together! Integrate scientifically proven longevity methods into your day to experience life at its fullest! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT! Our app requires a subscription to access all features and functionalities. We offer a free trial of 7 or 14 days as well as 30 days free access when invited by a friend.