BFIT by AF

Programs designed by your by our team of health professionals to help YOU reach your goal. Whether recovering from an injury, or trying to smash a PB in the gym, with the BFIT by AF App, you will have access to workout programs designed specifically for you by a team of qualified health professionals, and experts in the field of sports, exercise and rehabilitation to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Bespoke programs designed by our team of physiotherapists and exercise physiologists - Rehab programs for hundreds of different injuries, from ACL ruptures, to lower back pain - Round the clock Australian based support - EVIDENCE BASED programs to help you get stronger, fitter, faster... whatever your goal! - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition We can't wait to see you there!