S1 Health and Wellness

Personal Trainer Fitness Plans

Health & Fitness

Sports

Free

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Rating summary

Details about S1 Health and Wellness

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

May 14, 2023
September 20, 2024
12.0+
9+
108.93MB
iPhone, iPad, iPod
English

Developer of S1 Health and Wellness

PerFIcT Inc.

⭐️5 / 5

Rating↘︎

🙌3

Ratings

📼8 scs

Media↘︎

📦~ in 2 months

Updates frequency↘︎

🗣❌ unsupported

Your locale

Versions
Price History
Description
FAQ

Version History of S1 Health and Wellness

8.4.0

September 9, 2024

We’ve updated the rest timer and added a handful of features to help the app easier to navigate.

8.0.0

July 2, 2024

We’ve completely updated our workout tracking software to make following programs a whole lot easier!

7.37.0

January 12, 2024

We’ve added several new languages including Estonian and Chinese to the app. We’ve also added the ability for clients to manually add their own calories each day + upload foods for a photo journal. Additionally, we’ve added several updates to the coaching login as well. Coaches can now quick-reply to client’s surveys and habits. Coaches can also access the tabata timer right from their home page

7.34.0

October 20, 2023

We’ve added the ability to mute all videos in your settings, added arrows to easily switch between rounds, and added features for trainers to be able to react to client workouts in the app.

7.32.0

August 11, 2023

We’ve added the ability to mute all videos in your settings, added arrows to easily switch between rounds, and added features for trainers to be able to react to client workouts in the app.

7.29.0

June 6, 2023

Clients can now track their cardio from the home page and send their workout information to their coach. The coaches login allows you to now be able to download progress photos so you can share them with your client.

7.28.0

May 19, 2023

1.0

May 15, 2023

Price History of S1 Health and Wellness

Description of S1 Health and Wellness

S1 allows clients to follow fitness programs alongside their coach, record workout progress, and track their fitness journey. From the home page, view the messages from your fitness coach, view your daily fitness statistics, and see your daily nutrition overview. On this page, we also work with the Apple Health App to keep track of your steps and calories burned. From there, slide over one tab to the fitness calendar that will act as your daily workout planner. When your coach assigns you a fitness plan, asks you to weigh yourself, track your daily nutrition macros, or requests a progress photo - you’ll find that to-do list right here. Clicking on the workout for the day will take you right to the first exercise of your fitness program. Finally, you’ll spend most of your time in the Train tab. Here, you’ll have a full breakdown of your program week over week. See what days you need to train, the overview of exercises for that day, and then click into the plan to get started. Once you’re in a plan, you can simply swipe left through exercises to move throughout the program. At the bottom of each screen you’ll see a workout timer and the ability to record sets, reps, weight, and time. Each exercise comes with a photo & video so you’re never left in the dark when it comes to form on specific exercises. Recording your fitness programs in the program will help let your trainer know exactly how hard you’re working to achieve your fitness goals. Have a great day!

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