The Daily Flex

Kickstart your fitness journey with me, Tiana Joelle! Together with The Daily Flex app, you'll have the best combination of nutrition & exercises available on a single app. With The Daily Flex app, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why The Daily Flex has packed so many features in a single app to help you achieve your fitness goals. Start your journey with me TODAY! Features that will help you achieve your fitness goals include: * Structured Workout Plans & Training Calendar - Get complete fitness plans tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits - Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Community Group Chat - Stay connected with your community of other women around the world in order to improve compliance and get better results. * Track Your Workouts - Gain complete insight into your overall performance with easy tracking features where you can log your reps, sets, weight loads, and more. * Log Your Food & Macros - Easily log the foods and snacks you eat through the day, including water intake to hit your daily goals! Macros and calorie counts are shown for you as well. Use the included meal plans to guide you with what to eat each day, as needed. * Progress Tracking - Stay on top of your progress with powerful analytics, body measurement tracking, and even upload your progress photos to your profile. * Wearable Integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.