Build & Shred is the perfect app for anyone looking to take control of their health and achieve their fitness goals ! It’s user friendly and really easy to navigate. It offers nutrition plans, E-Books, structured programs, and a goal tracker to help with accountability and monitoring progress.
The variety in the meal options and programs are some of my favorite features of the app . Coach Zay taught me that eating healthy doesn’t have to be boring, and you don’t have to spend all day in the kitchen either! The meals are quick, easy, creative and they actually taste good !
And the programs …. Whether you’re a soccer mom trying to get back in shape, a former athlete, like myself , or a new dad trying to get rid of a “dad bod” , Coach Zay has made the app so inclusive, that there’s a program for just about everyone. They include recorded demonstrations of each movement by Coach Zay himself . So not only do you get a visual example of exactly what you should be doing, but Coach is also pretty easy on the eyes , so it’s a WIN-WIN!
With the Build & Shred app, Coach Zay supports you , challenges you, keeps you accountable and really does empower you to become the best version of yourself ! 💪🏾
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leel:)
TURK hawkins
Ashl3y J.