Power+UP!

September 11, 2024

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing! We will get you there! New Exercises: * Seated Gittleson Shrug - strengthen Back -Traps * Incline Underhand Bench Press - strengtens Chest - Upper Chest * Deadlift Bent Over Row - strengthens Legs - Hamstrings & Back - Back Major User Experience Enhancements
 * Small screen content rendering improved to neatly show labels on a single line compared to previous muliti-line softwrapping * Body Composition Chart improved to more clearly display Lean Body Mass line series Power+UP! - We Will Get You There!

August 17, 2024

New Bodyweight Plan Alert! Bodyweight Stronghold: A plan meticulously crafted to build strength, endurance, and muscle growth using only your body weight. Target all major muscle groups with progressive intensity and achieve the results of weightlifting—no equipment needed.  Build a resilient, powerful body. Power+UP! - We Will Get You There

August 3, 2024

Need body weight only plans that stimulate same growth stimulus as weightlifting? Here you go! * Body weight Power Appraisal: Challenge yourself to increase strength and endurance using only bodyweight exercises. * Body weight Blitz: Power without plates. The body-leverage workout emphasizes push-up variations while still providing coverage for all other muscle groups. * Restorative Rebuild: Moderate-intensity strength training designed to aid muscle healing and growth. * Exercise Action Dialog * Muscle name added below exercise name to reaffirm focus Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

July 17, 2024

BODY WEIGHT ONLY Plans Now Easily Distinguishable Compared to Gym Equipped Plans! * Workout Plan Gear Requirement Association: "BODY WEIGHT ONLY" & "GYM EQUIPPED". * Now easily choose workout plans relative to the desired gear. * Need bodyweight plans? Easily see what’s available and add it to your journey. Have access to a traditional resistance training gym? Easily see relevant plans and add to your journey.
 * Sample Bodyweight Plans: * Bodyweight Power Appraisal: Assess your current strength level while challenging yourself to increase strength and endurance using only bodyweight exercises. * Bodyweight Blitz: Power without plates. The body-leverage workout emphasizes push-up variations while still providing coverage for all other muscle groups. * Restorative Rebuild: Recovery week with moderate-intensity strength training designed to aid muscle healing and growth. * Abundance of Gym Equipped Resistance Plans: * Discover a plethora of resistance training plans designed for gym settings. * Each plan is crafted to maximize your strength and muscle growth using traditional gym equipment. * Custom Plan Creation: * Leverage our drag & drop exercise plan builder to create personalized workout plans from the ground up. Tailor your training to fit your unique goals and preferences. * New Exercises: * Reverse Grip Bench Press targets major chest muscle stimulation - kinesiology approved strength & function. * Cable Incline Fly targets upper chest muscle stimulation - kinesiology approved strength & function. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

June 25, 2024

New Exercises Added to Our Kinesiology Approved Library * Reverse Grip Bench Press: Targets major chest muscles for enhanced stimulation. Kinesiology approved for strength and function. * Cable Incline Fly: Focuses on upper chest muscle stimulation. Kinesiology approved for strength and function. Enhance your workout routine with these new exercises designed to maximize your strength and functional fitness. Update now and keep progressing with Power+UP! Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

June 17, 2024

New: Performance Coach: Set Completion Progress Indicators * We've added sleek and minimalist set progress indicators, allowing you to easily see the remaining effort needed to achieve your maintenance-growth targets. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

June 8, 2024

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing, and Power+UP! will get you there! Optimized Performance Coach Set Timer: * Access the exercise-specific Performance Coach Set Timer more intuitively as we switched the default view from collapsed to fully expanded, allowing you to start the timer whenever you're ready. * Simply tap on the "Performance Coach Timer" label to collapse the set timer view and streamline your workout experience. Application Size Reduction: * Experience a Lighter and Faster Power+UP! * We’ve trimmed down the application size by a whopping 75%, all while preserving 100% quality of exercise animations and ensuring 100% offline usage. * Enjoy the same robust features and performance in a more compact package, making your fitness journey smoother and more efficient than ever before! Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

June 6, 2024

Experience a Lighter and Faster Power+UP! Application Size Reduction: * We’ve reduced the application size by 75% while preserving 100% quality of exercise animations and ensuring 100% offline usage. Enjoy a more efficient and streamlined app without compromising on performance or content! Workout Journey Enhancements: * Initialize Journey with All Plans: To save you time, we've strategically crafted a default workout journey that alternates kinesiology-approved strength-building plans with recovery rebuilding plans. No effort needed on your part! * Reset Journey: You now have the ability to either clear the journey completely to construct it as you desire or reset to our strategically crafted default journey. * Clear All: Clears the entire journey, allowing you to start fresh and configure it as you like. * Reset Default Journey: Adds all plans in our default structure for a balanced and effective workout regimen. * Bug Fix: If your journey is empty, we’ll automatically add a default plan – either the trial plan for unsubscribed users or the flagship Infinite Muscle Growth plan for subscribed users. Thank you for being part of the Power+UP! community. Your commitment to fitness and health inspires us to keep improving. Your feedback is invaluable in shaping our app's evolution: * While we'd love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

May 23, 2024

Have faith when the plates are stacked up against you, relentlessly keep going to realize new levels of undeniable strength. Overcoming your weakest moments builds unparalleled new levels of personal gains and growth. We will get you there! Power+UP! New and Improved Lean Body Mass Insights: * New Lean Body Mass Metric: Gain deeper health progression insights with the addition of lean body mass, a measure of your weight without body fat. * Lean Body Mass Chart: A new line series has been added for a more meaningful health indicator. * Key Performance Indicators: * Lean Body Mass Average (Last 30 Days): Track your average lean body mass over the past month. * Lean Body Mass Trend (Last 30 Days): See the trend of your lean mass over the last 30 days to better understand your health progression. * Enhanced Body Composition Chart: The chart metric ranges are now tightly coupled to actual data, providing a more accurate and insightful visual experience. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we would love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!

May 17, 2024

Every day of strength gained compounds into new levels of personal satisfaction, far beyond the gym. Keep pushing, and Power+UP! will get you there! Iterative Improvements: * Improved Workout Day Start Action Button: Starting your performance coach timer is now more intuitive with a cool shimmering effect on the Start -Keep Going button * Clear Performance Coach Sets Guidance: Get clearer advice on your current set goals and the target number of sets to achieve strength or maintenance. Thank you for entrusting us with your fitness journey. Your strength is our priority, and we're dedicated to helping you achieve your goals with Power+UP! Your feedback is invaluable in shaping our app's evolution: * While we would love to work out with you in person, you can still share your thoughts in the app's feedback section or email us at support@powerupyourfitness.com anytime! * Your input fuels our progress! Power+UP! - We Will Get You There!