PocketPT

Stay fit, healthy, and comfortable during pregnancy with PocketPT! Specifically designed for expectant mothers, our app provides tailored exercise routines that consider the unique needs and constraints of each trimester. Developed by prenatal fitness experts, our exercises help you maintain your strength, energy levels, and overall health, while safeguarding both you and your baby's well-being. Our guided routines offer a blend of yoga, Pilates, strength training, and stretching, focusing on different muscle groups. Each day presents a new set of exercises, all carefully selected to align with your pregnancy stage and your body's changing needs. Features: Personalized daily workouts crafted for each trimester Detailed step-by-step instructions for each exercise Video and image guidance to ensure proper form Safe and effective workouts to maintain overall fitness and prepare your body for childbirth Advice and tips for healthy eating and staying hydrated A comprehensive guide to safe exercises during pregnancy Option to track your progress and fitness goals Our mission is to help you feel strong, empowered, and confident throughout your pregnancy. Whether you were an avid gym-goer before becoming pregnant or are new to fitness, Pocket PT: Prenatal Fitness is here to guide you safely through your prenatal fitness journey. This is a subscription service, which includes a two week trial. The app will not offer any functionality if you do not sign up to the subscription. Within the two week free trial, you can cancel the subscription and be charged nothing. Specifics below. SUBSCRIPTION INFO: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase. Support Email: madhav@purestrength.ai Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://purestrength.ai/privacy.txt