Tomo ICAS Hub

Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you. SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours! ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker. CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence. THE SCIENCE BEHIND OUR APPROACH • Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours. • Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk. • Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression. • Rooted in research: Backed by evidence and NHS commissioned. Explore tomo or reach us via idh@icasworld.com.