Embark on a Journey of Self-Discovery and Empowerment with FLOWI
Welcome to FLOWI, your all-encompassing portal to holistic well-being and spiritual growth, co-crafted by renowned wellness guides Ani B & Nadine. Immerse yourself in a world of transformative experiences that nourish your body, mind, and soul, allowing you to flourish like never before.
Elevate Your Yoga Practice: Unveil a plethora of meticulously designed yoga flows, each thoughtfully choreographed to guide you on a path of serenity and vitality. From gentle morning stretches to invigorating vinyasa sequences, our yoga offerings cater to practitioners of all levels, ensuring a harmonious union of movement and mindfulness.
Guided Meditations for Inner Harmony: Embark on a serene voyage within through our guided meditation library. Let Ani B & Nadine's soothing voices transport you to a realm of tranquility, where you can explore the depths of your consciousness and find solace amidst life's whirlwinds.
Ignite Your Inner Fire with Energizing Workouts: Feel the invigoration of tailored workout routines that invigorate both your body and spirit. Whether it's heart-pounding cardio, muscle-toning strength training, or dance-inspired routines, FLOWI offers a diverse array of workouts to help you find joy in movement.
Nourish Your Body with Wholesome Meal Plans: Fuel your journey with nourishing meal plans curated to support your well-being goals. Indulge in a collection of balanced recipes that not only delight your taste buds but also empower your body to thrive.
Reflect and Unwind with Journal Prompts: Delve into your innermost thoughts and emotions using our thought-provoking journal prompts. Unearth hidden insights, set intentions, and foster personal growth through the power of reflective writing.
Unblock Energy with EFT Tapping Videos: Release stagnant energy and embrace emotional freedom with our EFT tapping videos. Join Ani B & Nadine in a transformative journey of tapping, guiding you to untangle emotional knots and invite positive energy into your life.
Cultivate Creativity with Inspiring Challenges: Stoke the flames of creativity through our engaging challenges designed to awaken your artistic spirit. Discover new dimensions of self-expression and uncover talents you never knew existed.
Unleash Your Entrepreneurial Spirit: For those seeking to manifest their dreams, FLOWI offers insightful business-building content. Unlock the secrets of entrepreneurship and take confident strides toward creating the life you envision.
Personalized Guidance through One-on-One Coaching: Experience profound shifts in your life's trajectory through personalized one-on-one coaching sessions with Ani B & Nadine. Tap into their wisdom, intuition, and expertise to navigate life's complexities with newfound clarity.
Embark on this Spiritual Odyssey with FLOWI, and let Ani B & Nadine illuminate your path towards self-discovery, empowerment, and holistic well-being.
We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account.
Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use
A Community to Cultivate our Spirituality and Happiness
Nadine and Ani began an amazing podcast that inspired us to surrender to the Flow. The Flow then brought us to this amazing app that challenges us to align to our best selves along with the best people. All access to workouts that will make you feel rewarding and yummy recipes. This app also is helping me begin my yoga journey as a baby yogi, which was intimidating at first but Nadine and Ani provide alternative options. Definitely download and join the flow and connect with kind and beautiful people ✨ 🦋
