Struggling with ADHD, HSP, or Daily Life Stress? - Chronic stress poses risks to all of us. Join Michael Z. Shostakovksy MST in Relaxing ASMR Breath Meditations, for resolving spectrum emotional challenges.
A Balanced ASMR toolkit for HSP, designed for sensitive people with ADHD & neurodivergent minds. The HiFi Stereo 432hz HSP Breath meditation provides soothing sounds, and is used as a first-response tool, for emotional incidents related to hyperactivity, autism, new parents, or anyone undergoing significant daily stress and seeking healthier emotions. Tailored for each highly sensitive person (HSP), this ASMR sound technology relaxes your anxiety (as an ASMR whispering app), helping users quiet the emotions. Seek calm during the chaos, manage triggers, and take five or ten minutes for refuge now and then.
Our tool provides skills to help manage life, with ASMR Emotional Relaxation: Focus, Calm, and Breath. Live a world of calm, with bite-sized meditation journeys, to reset emotions, find relaxation. Relax Breath HSP ASMR features an "all-ages" ASMR HiFi relaxation technology (Audio journeys, 1 - 10 minutes), for students to learn healthy breathing ... for scintillating change, during anxiety, challenge, anger, panic, or exhaustion.
Features of Relax Breath:
-Developed by Michael Z. Shostakovksy, MST, a Stanford-trained audio engineer and meditation teacher
-Relaxed breathing and emotional soothing exercises, with exercises based on peer-reviewed studies.
-Learn the 5-Step F.L.E.U.R. Relaxation plan, with or without the app.
-432hz ASMR HiFi sound design
-Skills to manage stress, enhance tranquility.
Discover the serenity of your own relaxing breath, in this calming ASMR insight app. Parents and Educators can use 5-minute, F.L.E.U.R emotional resets to teach HSP sensitive kids mental health coping skills (Focus, Let Go, Equalize, Unlearn, Release). Breakdown? Come back to Relax Breath, your ultimate relaxation assistant, for smoother days, managed stress, calmed anxiety, and regained focus. Our 5-minute HSP "emotional reset tool", harnesses the power of ASMR, along with somatic movement patterns. The 432hz HiFi audio and Breath science, helps sensitive people calm the waves of life. Manage focus, & defeat emotional overwhelm.
Unveil the power of Relax Breath, your ultimate calm way for waking up, better sleep, managing stress, or anxiety. Regain focus. Breathe yourself into an expansive mood, with guided meditations, and soothing calm journeys. Elevate your Relax Breath experience.
Integrate guided meditation into your bustling schedule, and witness the profound benefits of mindfulness. Focus in calm as your daily work, and join those who have harnessed the life-altering advantages of practicing ASMR relaxation. Deal with heightened stress even from everyday situations.
Insight Meditation
Experiment with walking meditation
Practice breathing meditation
Unleash Metta Yoga, Kundalini Yoga, and Raja Yoga
Subscribe for $1.99/week. Your iTunes account will be charged upon confirming the initial subscription purchase, and auto-renewal will occur at the end of each term unless turned off 24 hours before the current period's end. Manage auto-renewal settings through your iTunes.
Tl;dr:
If you are an emotionally sensitive person, this ASMR 432hz breathwork calm app can help. Sensitivity + ADHD are linked, and HSP psychology requires emotional resets. Our relaxing sounds use brainwave music & EMDR methods, with whisper breathing (sound of asmr glow). Add relaxation technology of gentle whispering, you'll get a tingly asmr reiki session which is SO SOOTHING. Our asmr sleep meditation is a way to breathe slowly, and it is a form of ASMR talking, which is soothing for HSP children. Made for the nervous system, Relax Breath HSP is the "Best ASMR" app.
By downloading Relax Breath HSP ASMR, you agree to the Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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