ONE MORE REP per Set

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides: - Real world whole-body workouts, split workouts, and body part specialization. - The instructions for: -- understanding workout terms. -- performing exercises correctly. -- easily changing the exercise -- accounting for body weight. -- the number & weight of plates needed for barbell exercises. -- how much weight to use. -- how many reps to do. - Extensive information regarding: -- your personal workout and exercises notes. -- your progress for each exercise. -- percent your strength increased. -- date and name of every workout you completed. -- workout and exercises you completed on a given date. -- weight, reps and sets you last performed for the exercise. -- weight you can use for the minimum reps of your goal. -- when your weight goal will increase and by how much. -- last workout you completed and link to one you should do next.