Essence: Cycle-Sync Your Life

Empower yourself with Essence, the award-winning app designed to support and care for people with menstrual cycles. Essence helps you align your schedule, nutrition, and lifestyle with the four phases of your cycle, so you can feel and perform at your best, all with compassion and understanding. Science-based and women-founded, Essence transforms each phase into a source of strength, enhancing your energy, mood, and focus—whether at work, home, or anywhere in between. Remember, it's all about balance—so we support you in reaching your goals… and reaching for the nearest cozy blanket. FEEL NOURISHED AND ENERGIZED Imagine waking up and knowing exactly what foods will support your energy and mood today. Essence offers daily meal and workout tips tailored to where you are in your cycle. No more guessing—just guidance that aligns with what your body needs. KNOW WHAT TO EXPECT, WEEK BY WEEK Ever feel like each week brings a new version of you? Essence gives you weekly insights that decode what’s happening in your body. Understand why you might feel a surge of energy one week and need more rest the next. With cycle tracking compatible with Apple Health, Essence helps your cycle story come together, with personal insights that make a difference. PLAN WITH YOUR CYCLE IN MIND Did you know that during certain phases you might perform better at certain tasks? With all your deadlines, events, and projects to manage, Essence’s planning tools are designed to fit with your body’s unique rhythm. Syncing your life with your cycle means less stress and more ease, helping you schedule with intention. STAY CONNECTED AND SUPPORTED, EVERY DAY Essence links with your Google Calendar and sends you gentle reminders that align with your cycle. Imagine knowing just when to plan a big meeting or when to slow down—Essence gives you timely nudges and suggestions that fit seamlessly into your day, reducing stress and keeping you in sync. In a world designed for the 24-hour male rhythm, Essence is for people who want to sync their lives with their unique hormonal cycle. Discover science-backed insights, structure your month naturally, and feel your best every day. SUBSCRIPTION DETAILS Choose a monthly or annual plan. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. If you start a subscription during the free trial, any remaining trial time will be forfeited. Manage your settings anytime via ‘Account Settings’ on your device. WE DON’T SELL YOUR DATA. PERIOD. Terms & Conditions: https://www.theessence.app/termsandconditions Privacy Policy: https://www.theessence.app/privacy