Lungy Sleep: Bedtime Breathing

Welcome to Lungy: Sleep, the ultimate companion for your nightly wind-down routine. Our app offers a serene escape into relaxation, promoting better sleep through guided breathing exercises tailored to soothe your mind and prepare your body for rest. With Lungy: Sleep, discover the transformative power of deep, mindful breathing. Each exercise is designed to release tension, and help transition you into a state of deep relaxation. Whether you're combating insomnia, looking to improve your sleep quality, or simply aiming to unwind, our carefully curated breathwork routines serve as your personal guide towards a restful night. Key Features: Guided Breathwork: Follow along with easy-to-understand breathing exercises that encourage relaxation and stress release. Personalized Programs: Customize your bedtime routine with programs tailored to your sleep needs and schedule. Ambient Sounds: Choose from a variety of calming sounds to enhance your relaxation experience. Self-care Learning Modules: Learn about your breathing and how to improve your sleep quality. Daily Reminders: Set reminders to maintain consistency in your bedtime routine. Embark on a journey towards improved sleep and wellbeing with "Lungy: Sleep." Breathe better, live better, and wake up refreshed, ready to embrace a new day. Download now for a night of tranquil sleep, just a breath away. Note from Apple on subscriptions: A subscription purchase will be automatically applied to your iTunes account at the end of the trial period. Subscriptions will automatically renew unless cancelled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Thank you for choosing Lungy Sleep - we hope you love using it :) Other Information on using Lungy: - HealthKit Integration: Supports tracking 'Mindful Minutes' which can be enabled in 'Settings'. - Informed Consent: For full details on our privacy practices, please read our Privacy Policy (https://www.lungy.app/privacy-policy) and Terms and Conditions (https://www.lungy.app/terms-and-conditions-eula). - Medical Disclaimer: If you have a medical condition, please read our Medical Disclaimer (https://www.lungy.app/medical-disclaimer) and consult with your doctor before using the app.